11.2 km | 01:09:32 | 06:12/km日期: 2018-11-15 19:24 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'12" / 06'13" / 06'12" / 06'27" / 06'29" / 06'32" / 06'11" / 06'00" / 06'06" / 05'56" / 06'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'31" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'59" (+00'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'25") | 193 / 11193 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 06'27" | 00:25'04" |
| 5 | 06'29" | 00:31'33" |
| 6 | 06'32" | 00:38'05" |
| 7 | 06'11" | 00:44'16" |
| 8 | 06'00" | 00:50'16" |
| 9 | 06'06" | 00:56'22" |
| 10 | 05'56" | 01:02'18" |
| 11 | 06'00" | 01:08'18" |
| 11.2 | 06'22" | 01:09'32" |
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