13.2 km | 01:23:20 | 06:19/km日期: 2018-11-16 07:55 - 平均心率: 143 - 卡路里: 990 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'46" / 06'34" / 06'25" / 06'39" / 06'23" / 06'13" / 06'26" / 06'13" / 06'21" / 05'48" / 05'58" / 05'41" / 05'51" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'47") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+00'51") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'39") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'21" (+00'34") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 1000 / 11000 |
| 12 | | 05'48" (+00'01") | 1000 / 12000 |
| 13 | | 05'51" (+00'04") | 1000 / 13000 |
| 14 | | 06'13" (+00'26") | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 191.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'34" | 00:14'20" |
| 3 | 06'25" | 00:20'45" |
| 4 | 06'39" | 00:27'24" |
| 5 | 06'23" | 00:33'47" |
| 6 | 06'13" | 00:40'00" |
| 7 | 06'26" | 00:46'26" |
| 8 | 06'13" | 00:52'39" |
| 9 | 06'21" | 00:59'00" |
| 10 | 05'48" | 01:04'48" |
| 11 | 05'58" | 01:10'46" |
| 12 | 05'41" | 01:16'27" |
| 13 | 05'51" | 01:22'18" |
| 13.2 | 06'16" | 01:23'25" |
21549.8 km | 
13835.1 km
留言 
展開計圈分析
