8.3 km | 00:46:26 | 05:34/km日期: 2014-04-12 05:29 - 總爬升: 199 m - 卡路里: 465 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'53" / 05'38" / 05'42" / 05'30" / 05'05" / 05'12" / 05'16" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 338 / 8338 |
4月累積里程 : 228.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'38" | 00:12'31" |
| 3 | 05'42" | 00:18'13" |
| 4 | 05'30" | 00:23'43" |
| 5 | 05'05" | 00:28'48" |
| 6 | 05'12" | 00:34'00" |
| 7 | 05'16" | 00:39'16" |
| 8 | 05'21" | 00:44'37" |
| 8.3 | 05'03" | 00:46'20" |
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