14.1 km | 01:32:24 | 06:33/km日期: 2018-11-19 04:54 - 總爬升: 146 m - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 06'59" / 06'32" / 06'37" / 06'42" / 06'41" / 06'42" / 06'16" / 06'21" / 06'34" / 06'26" / 06'32" / 06'32" / 06'28" / 06'26" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'26") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'33" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'11") | 1000 / 10000 |
| 11 | | 06'31" (+00'16") | 1000 / 11000 |
| 12 | | 06'31" (+00'16") | 1000 / 12000 |
| 13 | | 06'28" (+00'13") | 1000 / 13000 |
| 14 | | 06'26" (+00'11") | 1000 / 14000 |
| 15 | | 07'47" (+01'32") | 77 / 14077 |
11月累積里程 :
449.92 km 
Adidas Boston 6 累積 :
560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'37" | 00:20'08" |
| 4 | 06'42" | 00:26'50" |
| 5 | 06'41" | 00:33'31" |
| 6 | 06'42" | 00:40'13" |
| 7 | 06'16" | 00:46'29" |
| 8 | 06'21" | 00:52'50" |
| 9 | 06'34" | 00:59'24" |
| 10 | 06'26" | 01:05'50" |
| 11 | 06'32" | 01:12'22" |
| 12 | 06'32" | 01:18'54" |
| 13 | 06'28" | 01:25'22" |
| 14 | 06'26" | 01:31'48" |
| 14.1 | 07'46" | 01:32'24" |
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