30.1 km | 02:46:02 | 05:30/km日期: 2018-11-18 06:02 - 總爬升: 310 m - 地點: 板橋-新店 - 天氣: 太陽公公勝利 - 平均心率: 163 - 卡路里: 1246 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'26" / 05'27" / 05'28" / 05'20" / 05'18" / 05'14" / 05'15" / 05'24" / 05'10" / 05'17" / 05'18" / 05'23" / 08'32" / 05'40" / 05'35" / 05'47" / 09'55" / 05'36" / 05'27" / 05'25" / 05'34" / 05'38" / 05'34" / 09'15" / 06'35" / 05'31" / 06'28" / 12'58" / 05'48" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+00'24") | 1000 / 14000 |
| 15 | | 05'40" (+00'30") | 1000 / 15000 |
| 16 | | 05'46" (+00'36") | 1000 / 16000 |
| 17 | | 05'47" (+00'37") | 1000 / 17000 |
| 18 | | 05'35" (+00'25") | 1000 / 18000 |
| 19 | | 05'26" (+00'16") | 1000 / 19000 |
| 20 | | 05'25" (+00'15") | 1000 / 20000 |
| 21 | | 05'33" (+00'23") | 1000 / 21000 |
| 22 | | 05'38" (+00'28") | 1000 / 22000 |
| 23 | | 05'33" (+00'23") | 1000 / 23000 |
| 24 | | 05'32" (+00'22") | 1000 / 24000 |
| 25 | | 06'17" (+01'07") | 1000 / 25000 |
| 26 | | 05'30" (+00'20") | 1000 / 26000 |
| 27 | | 05'34" (+00'24") | 1000 / 27000 |
| 28 | | 05'37" (+00'27") | 1000 / 28000 |
| 29 | | 05'47" (+00'37") | 1000 / 29000 |
| 30 | | 05'37" (+00'27") | 1000 / 30000 |
| 31 | | 05'23" (+00'13") | 107 / 30107 |
週末的lsd
說好的涼爽天氣呢？
本想跑25K就好，只吃一塊鳳梨酥就出門
在新店遇到網友，一起跑到碧潭
再由臺北市折回板橋
跑到肚子餓了，30K收工！
剩1K，太陽公公陪我健行回家@@
累死姐了呀～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
264.20 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'27" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'20" | 00:22'41" |
| 5 | 05'18" | 00:27'59" |
| 6 | 05'14" | 00:33'13" |
| 7 | 05'15" | 00:38'28" |
| 8 | 05'24" | 00:43'52" |
| 9 | 05'10" | 00:49'02" |
| 10 | 05'17" | 00:54'19" |
| 11 | 05'18" | 00:59'37" |
| 12 | 05'23" | 01:05'00" |
| 13 | 08'32" | 01:13'32" |
| 14 | 05'40" | 01:19'12" |
| 15 | 05'35" | 01:24'47" |
| 16 | 05'47" | 01:30'34" |
| 17 | 09'55" | 01:40'29" |
| 18 | 05'36" | 01:46'05" |
| 19 | 05'27" | 01:51'32" |
| 20 | 05'25" | 01:56'57" |
| 21 | 05'34" | 02:02'31" |
| 22 | 05'38" | 02:08'09" |
| 23 | 05'34" | 02:13'43" |
| 24 | 09'15" | 02:22'58" |
| 25 | 06'35" | 02:29'33" |
| 26 | 05'31" | 02:35'04" |
| 27 | 06'28" | 02:41'32" |
| 28 | 12'58" | 02:54'30" |
| 29 | 05'48" | 03:00'18" |
| 30 | 05'38" | 03:05'56" |
| 30.1 | 05'26" | 03:06'31" |
留言 
展開計圈分析
