11.2 km | 01:10:35 | 06:18/km日期: 2018-11-16 20:08 - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 06'20" / 06'13" / 06'10" / 06'10" / 06'15" / 06'04" / 06'48" / 06'18" / 06'08" / 06'10" / 06'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'47" (+00'44") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 06'43" (+00'40") | 1000 / 11000 |
| 12 | | 06'26" (+00'23") | 196 / 11196 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'10" | 00:24'53" |
| 5 | 06'15" | 00:31'08" |
| 6 | 06'04" | 00:37'12" |
| 7 | 06'48" | 00:44'00" |
| 8 | 06'18" | 00:50'18" |
| 9 | 06'08" | 00:56'26" |
| 10 | 06'10" | 01:02'36" |
| 11 | 06'44" | 01:09'20" |
| 11.2 | 06'25" | 01:10'36" |
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