9.5 km | 00:54:24 | 05:44/km日期: 2018-11-20 06:16 - 卡路里: 511 Cal - 總步數: 10536 - 平均步頻: 193 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'07" / 05'49" / 05'39" / 05'38" / 05'44" / 05'39" / 05'16" / 05'36" / 05'32" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'33") | 1006 / 1006 | 190 / 86 |
| 2 | | 05'46" (+00'15") | 1006 / 2013 | 192 / 89 |
| 3 | | 05'42" (+00'11") | 1006 / 3020 | 193 / 90 |
| 4 | | 05'37" (+00'06") | 1002 / 4022 | 193 / 92 |
| 5 | | 05'44" (+00'13") | 1007 / 5030 | 194 / 89 |
| 6 | | 05'37" (+00'06") | 1005 / 6036 | 195 / 91 |
| 7 | | 05'43" (+00'12") | 1007 / 7043 | 192 / 90 |
| 8 | | 05'33" (+00'02") | 1000 / 8043 | 195 / 92 |
| 9 | | 05'31" | 1002 / 9046 | 194 / 93 |
| 10 | | 05'51" (+00'20") | 478 / 9524 | 194 / 87 |
11月累積里程 : 250.17 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 6 | 05'39" | 00:34'36" |
| 7 | 05'16" | 00:39'52" |
| 8 | 05'36" | 00:45'28" |
| 9 | 05'32" | 00:51'00" |
| 9.5 | 07'06" | 00:54'24" |
展開計圈分析
留言 
