| 全馬 | 06:18:49 | 08:51/km | 第2馬官方成績 | 日期 | 2018-11-18 | 成績 | 06:18:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" | 01:04'55" | | 00:32'59" (+01'03") | | 00:35'13" (+03'17") | 01:13'07" (+08'12") | | 00:37'54" (+05'58") | | 00:41'16" (+09'20") | 01:30'56" (+26'01") | | 00:49'40" (+17'44") | | 00:59'58" (+28'02") | 02:05'06" (+00'11") | | 01:05'08" (+33'12") | |
日期: 2018-11-18 06:33 - 總爬升: 524 m - 平均心率: 145 - 卡路里: 3274 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+00'36") | 1000 / 1000 | 2 | | 06'20" (+00'05") | 1000 / 2000 | 3 | | 06'19" (+00'04") | 1000 / 3000 | 4 | | 06'28" (+00'13") | 1000 / 4000 | 5 | | 06'15" | 1000 / 5000 |
6 | | 06'26" (+00'11") | 1000 / 6000 | 7 | | 06'29" (+00'14") | 1000 / 7000 | 8 | | 06'53" (+00'38") | 1000 / 8000 | 9 | | 06'29" (+00'14") | 1000 / 9000 | 10 | | 06'40" (+00'25") | 1000 / 10000 | 11 | | 07'40" (+01'25") | 1000 / 11000 | 12 | | 07'00" (+00'45") | 1000 / 12000 | 13 | | 07'11" (+00'56") | 1000 / 13000 | 14 | | 06'41" (+00'26") | 1000 / 14000 | 15 | | 06'38" (+00'23") | 1000 / 15000 | 16 | | 07'19" (+01'04") | 1000 / 16000 | 17 | | 06'52" (+00'37") | 1000 / 17000 | 18 | | 07'52" (+01'37") | 1000 / 18000 | 19 | | 07'28" (+01'13") | 1000 / 19000 | 20 | | 08'20" (+02'05") | 1000 / 20000 | 21 | | 07'39" (+01'24") | 1000 / 21000 | 22 | | 07'43" (+01'28") | 1000 / 22000 | 23 | | 08'33" (+02'18") | 1000 / 23000 | 24 | | 08'29" (+02'14") | 1000 / 24000 | 25 | | 08'49" (+02'34") | 1000 / 25000 | 26 | | 10'22" (+04'07") | 1000 / 26000 | 27 | | 09'09" (+02'54") | 1000 / 27000 | 28 | | 11'16" (+05'01") | 1000 / 28000 | 29 | | 09'28" (+03'13") | 1000 / 29000 | 30 | | 09'22" (+03'07") | 1000 / 30000 | 31 | | 11'21" (+05'06") | 1000 / 31000 | 32 | | 09'11" (+02'56") | 1000 / 32000 | 33 | | 11'16" (+05'01") | 1000 / 33000 | 34 | | 11'20" (+05'05") | 1000 / 34000 | 35 | | 16'49" (+10'34") | 1000 / 35000 | 36 | | 19'17" (+13'02") | 1000 / 36000 | 37 | | 10'05" (+03'50") | 1000 / 37000 | 38 | | 10'51" (+04'36") | 1000 / 38000 | 39 | | 09'49" (+03'34") | 1000 / 39000 | 40 | | 09'21" (+03'06") | 1000 / 40000 | 41 | | 10'31" (+04'16") | 1000 / 41000 | 42 | | 08'50" (+02'35") | 1000 / 42000 | 43 | | 07'50" (+01'35") | 1000 / 43000 |
高雄陳信宏 賽後評分: 路線規劃不好(工廠旁邊的道路)+空氣不好(水溝旁),補給不夠,也沒有降溫的冰塊和海綿,路標也不明確 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 150.88 km PUMA SPEED 500 累積 : 1210.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 06'20" | 00:12'51" | 3 | 06'20" | 00:19'11" | 4 | 06'29" | 00:25'40" | 5 | 06'16" | 00:31'56" | 6 | 06'27" | 00:38'23" | 7 | 06'29" | 00:44'52" | 8 | 06'53" | 00:51'45" | 9 | 06'29" | 00:58'14" | 10 | 06'41" | 01:04'55" | 11 | 07'41" | 01:12'36" | 12 | 07'01" | 01:19'37" | 13 | 07'11" | 01:26'48" | 14 | 06'42" | 01:33'30" | 15 | 06'38" | 01:40'08" | 16 | 07'20" | 01:47'28" | 17 | 06'52" | 01:54'20" | 18 | 07'53" | 02:02'13" | 19 | 07'29" | 02:09'42" | 20 | 08'20" | 02:18'02" | 21 | 07'40" | 02:25'42" | 22 | 07'44" | 02:33'26" | 23 | 08'33" | 02:41'59" | 24 | 08'29" | 02:50'28" | 25 | 08'50" | 02:59'18" | 26 | 10'23" | 03:09'41" | 27 | 09'09" | 03:18'50" | 28 | 11'20" | 03:30'10" | 29 | 09'25" | 03:39'35" | 30 | 09'23" | 03:48'58" | 31 | 11'21" | 04:00'19" | 32 | 09'12" | 04:09'31" | 33 | 11'17" | 04:20'48" | 34 | 11'19" | 04:32'07" | 35 | 16'49" | 04:48'56" | 36 | 25'00" | 05:13'56" | 37 | 10'07" | 05:24'03" | 38 | 10'51" | 05:34'54" | 39 | 09'49" | 05:44'43" | 40 | 09'21" | 05:54'04" | 41 | 10'32" | 06:04'36" | 42 | 08'51" | 06:13'27" | 43 | 07'50" | 06:21'17" | 43.1 | 22'12" | 06:24'11" |
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