|  全馬 | 06:00:00 | 08:31/km | 第24馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 06:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'34" | 01:14'02" | | 00:38'28" (+02'54") | | 00:41'43" (+06'09") | 01:29'52" (+15'50") | | 00:48'09" (+12'35") | | 00:38'02" (+02'28") | 01:32'17" (+18'15") | | 00:54'15" (+18'41") | | 00:40'57" (+05'23") | 01:26'05" (+12'03") | | 00:45'08" (+09'34") | |
日期: 2018-11-18 06:00 - 平均心率: 153 - 卡路里: 2282 Cal - 總步數: 70382 - 平均步頻: 195 - 平均步幅: 60 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'48" (+01'25") | 1008 / 1008 | 179 / 71 | | 2 | | 06'46" (+00'23") | 1000 / 2009 | 183 / 80 | | 3 | | 07'08" (+00'45") | 1001 / 3010 | 180 / 77 | | 4 | | 07'21" (+00'58") | 1005 / 4016 | 178 / 76 | | 5 | | 06'23" | 1006 / 5023 | 186 / 83 |
| 6 | | 06'42" (+00'19") | 1007 / 6030 | 184 / 80 | | 7 | | 08'16" (+01'53") | 1008 / 7038 | 208 / 58 | | 8 | | 09'11" (+02'48") | 1002 / 8040 | 178 / 60 | | 9 | | 07'02" (+00'39") | 1003 / 9043 | 193 / 73 | | 10 | | 07'03" (+00'40") | 1005 / 10049 | 209 / 67 | | 11 | | 09'42" (+03'19") | 1007 / 11057 | 162 / 63 | | 12 | | 07'10" (+00'47") | 1002 / 12059 | 180 / 77 | | 13 | | 07'11" (+00'48") | 1004 / 13063 | 180 / 77 | | 14 | | 09'35" (+03'12") | 1006 / 14070 | 190 / 54 | | 15 | | 07'52" (+01'29") | 1000 / 15070 | 197 / 64 | | 16 | | 08'48" (+02'25") | 1004 / 16075 | 207 / 54 | | 17 | | 08'21" (+01'58") | 1005 / 17081 | 205 / 58 | | 18 | | 11'28" (+05'05") | 1004 / 18085 | 179 / 48 | | 19 | | 07'56" (+01'33") | 1003 / 19089 | 190 / 66 | | 20 | | 11'24" (+05'01") | 1000 / 20089 | 207 / 42 | | 21 | | 07'34" (+01'11") | 1008 / 21098 | 176 / 74 | | 22 | | 08'08" (+01'45") | 1004 / 22102 | 201 / 60 | | 23 | | 07'58" (+01'35") | 1004 / 23106 | 196 / 63 | | 24 | | 07'18" (+00'55") | 1007 / 24114 | 188 / 72 | | 25 | | 06'51" (+00'28") | 1005 / 25119 | 182 / 79 | | 26 | | 11'02" (+04'39") | 1000 / 26119 | 235 / 38 | | 27 | | 12'16" (+05'53") | 1007 / 27126 | 224 / 36 | | 28 | | 07'32" (+01'09") | 1008 / 28135 | 179 / 73 | | 29 | | 11'23" (+05'00") | 1004 / 29140 | 211 / 41 | | 30 | | 11'49" (+05'26") | 1002 / 30142 | 224 / 37 | | 31 | | 07'13" (+00'50") | 1004 / 31147 | 181 / 76 | | 32 | | 07'01" (+00'38") | 1006 / 32154 | 181 / 78 | | 33 | | 10'30" (+04'07") | 1007 / 33162 | 235 / 40 | | 34 | | 07'11" (+00'48") | 1002 / 34164 | 180 / 77 | | 35 | | 08'45" (+02'22") | 1000 / 35165 | 157 / 72 | | 36 | | 11'03" (+04'40") | 1006 / 36172 | 235 / 38 | | 37 | | 07'14" (+00'51") | 1000 / 37172 | 180 / 76 | | 38 | | 07'57" (+01'34") | 1008 / 38181 | 176 / 71 | | 39 | | 10'34" (+04'11") | 1001 / 39182 | 231 / 40 | | 40 | | 08'11" (+01'48") | 1001 / 40184 | 176 / 69 | | 41 | | 06'56" (+00'33") | 1003 / 41187 | 180 / 79 | | 42 | | 07'37" (+01'14") | 1000 / 42187 | 203 / 64 | | 43 | | 10'59" (+04'36") | 265 / 42452 | 160 / 56 |
 雲林廖大諄  賽前宣言: 歡樂全馬 賽後評分: 贊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 201.35 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'47" | 00:14'38" | | 3 | 07'09" | 00:21'47" | | 4 | 07'24" | 00:29'11" | | 5 | 06'23" | 00:35'34" | | 6 | 06'39" | 00:42'13" | | 7 | 08'26" | 00:50'39" | | 8 | 09'10" | 00:59'49" | | 9 | 07'07" | 01:06'56" | | 10 | 07'06" | 01:14'02" | | 11 | 09'46" | 01:23'48" | | 12 | 07'12" | 01:31'00" | | 13 | 07'13" | 01:38'13" | | 14 | 09'39" | 01:47'52" | | 15 | 07'53" | 01:55'45" | | 16 | 08'50" | 02:04'35" | | 17 | 08'25" | 02:13'00" | | 18 | 11'23" | 02:24'23" | | 19 | 08'02" | 02:32'25" | | 20 | 11'29" | 02:43'54" | | 21 | 07'34" | 02:51'28" | | 22 | 08'08" | 02:59'36" | | 23 | 08'04" | 03:07'40" | | 24 | 07'22" | 03:15'02" | | 25 | 06'54" | 03:21'56" | | 26 | 10'58" | 03:32'54" | | 27 | 12'16" | 03:45'10" | | 28 | 07'47" | 03:52'57" | | 29 | 11'17" | 04:04'14" | | 30 | 11'57" | 04:16'11" | | 31 | 07'20" | 04:23'31" | | 32 | 07'00" | 04:30'31" | | 33 | 10'32" | 04:41'03" | | 34 | 07'15" | 04:48'18" | | 35 | 08'50" | 04:57'08" | | 36 | 11'00" | 05:08'08" | | 37 | 07'23" | 05:15'31" | | 38 | 07'58" | 05:23'29" | | 39 | 10'36" | 05:34'05" | | 40 | 08'11" | 05:42'16" | | 41 | 06'58" | 05:49'14" | | 42 | 07'42" | 05:56'56" | | 42.3 | 11'32" | 06:00'00" |
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