21.0 km | 02:35:40 | 07:24/km日期: 2018-11-19 08:31 - 平均心率: 152 - 卡路里: 1248 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 07'06" / 06'45" / 06'49" / 06'59" / 06'47" / 06'40" / 07'19" / 07'32" / 06'46" / 06'27" / 07'51" / 08'30" / 07'19" / 08'27" / 07'07" / 07'00" / 08'01" / 10'07" / 07'02" / 08'22" / 06'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'39") | 1000 / 1000 |
| 2 | | 06'44" (+00'18") | 1000 / 2000 |
| 3 | | 06'49" (+00'23") | 1000 / 3000 |
| 4 | | 06'59" (+00'33") | 1000 / 4000 |
| 5 | | 06'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 07'19" (+00'53") | 1000 / 7000 |
| 8 | | 07'32" (+01'06") | 1000 / 8000 |
| 9 | | 06'45" (+00'19") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 07'51" (+01'25") | 1000 / 11000 |
| 12 | | 08'29" (+02'03") | 1000 / 12000 |
| 13 | | 07'19" (+00'53") | 1000 / 13000 |
| 14 | | 08'25" (+01'59") | 1000 / 14000 |
| 15 | | 07'08" (+00'42") | 1000 / 15000 |
| 16 | | 07'00" (+00'34") | 1000 / 16000 |
| 17 | | 08'01" (+01'35") | 1000 / 17000 |
| 18 | | 10'06" (+03'40") | 1000 / 18000 |
| 19 | | 07'01" (+00'35") | 1000 / 19000 |
| 20 | | 08'21" (+01'55") | 1000 / 20000 |
| 21 | | 06'42" (+00'16") | 1000 / 21000 |
| 22 | | 04'03" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 128.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 06'49" | 00:20'40" |
| 4 | 06'59" | 00:27'39" |
| 5 | 06'47" | 00:34'26" |
| 6 | 06'40" | 00:41'06" |
| 7 | 07'19" | 00:48'25" |
| 8 | 07'32" | 00:55'57" |
| 9 | 06'46" | 01:02'43" |
| 10 | 06'27" | 01:09'10" |
| 11 | 07'51" | 01:17'01" |
| 12 | 08'30" | 01:25'31" |
| 13 | 07'19" | 01:32'50" |
| 14 | 08'27" | 01:41'17" |
| 15 | 07'07" | 01:48'24" |
| 16 | 07'00" | 01:55'24" |
| 17 | 08'01" | 02:03'25" |
| 18 | 10'07" | 02:13'32" |
| 19 | 07'02" | 02:20'34" |
| 20 | 08'22" | 02:28'56" |
| 21 | 06'42" | 02:35'38" |
| 21.0 | 04'30" | 02:35'40" |
留言 
展開計圈分析
