9.7 km | 00:49:39 | 05:08/km日期: 2018-11-21 05:31 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'20" / 09'26" / 05'15" / 05'16" / 05'34" / 04'56" / 05'08" / 04'59" / 04'59" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 662 / 9662 |
11月累積里程 :
144.13 km 
mizuno 皇速 TR 累積 :
352.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 09'26" | 00:14'46" |
| 3 | 05'15" | 00:20'01" |
| 4 | 05'16" | 00:25'17" |
| 5 | 05'34" | 00:30'51" |
| 6 | 04'56" | 00:35'47" |
| 7 | 05'08" | 00:40'55" |
| 8 | 04'59" | 00:45'54" |
| 9 | 04'59" | 00:50'53" |
| 9.7 | 04'57" | 00:54'10" |
展開計圈分析
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