10.0 km | 01:15:55 | 07:34/km日期: 2018-11-20 18:09 - 卡路里: 876 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 08'55" / 08'34" / 08'11" / 07'48" / 07'41" / 07'29" / 06'56" / 06'48" / 06'50" / 06'34" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'21") | 1000 / 1000 |
| 2 | | 08'34" (+02'00") | 1000 / 2000 |
| 3 | | 08'10" (+01'36") | 1000 / 3000 |
| 4 | | 07'48" (+01'14") | 1000 / 4000 |
| 5 | | 07'40" (+01'06") | 1000 / 5000 |
| 6 | | 07'29" (+00'55") | 1000 / 6000 |
| 7 | | 06'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'47" (+00'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 08'10" (+01'36") | 19 / 10019 |
11月累積里程 : 170.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'34" | 00:17'29" |
| 3 | 08'11" | 00:25'40" |
| 4 | 07'48" | 00:33'28" |
| 5 | 07'41" | 00:41'09" |
| 6 | 07'29" | 00:48'38" |
| 7 | 06'56" | 00:55'34" |
| 8 | 06'48" | 01:02'22" |
| 9 | 06'50" | 01:09'12" |
| 10 | 06'34" | 01:15'46" |
| 10.0 | 07'49" | 01:15'55" |
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