12.2 km | 01:12:45 | 05:58/km日期: 2018-11-17 15:14 - 地點: 景美河濱 - 卡路里: 580 Cal - 總步數: 12197 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'45" / 06'37" / 06'28" / 06'21" / 06'03" / 05'56" / 05'59" / 05'48" / 05'37" / 05'33" / 05'16" / 05'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'27") | 1004 / 1004 | 172 / 86 |
| 2 | | 06'37" (+01'21") | 1010 / 2014 | 171 / 87 |
| 3 | | 06'22" (+01'06") | 1003 / 3017 | 174 / 89 |
| 4 | | 06'22" (+01'06") | 1007 / 4024 | 175 / 89 |
| 5 | | 05'59" (+00'43") | 1007 / 5031 | 175 / 95 |
| 6 | | 05'53" (+00'37") | 1006 / 6037 | 175 / 96 |
| 7 | | 05'57" (+00'41") | 1004 / 7042 | 177 / 94 |
| 8 | | 05'47" (+00'31") | 1001 / 8043 | 176 / 98 |
| 9 | | 05'36" (+00'20") | 1000 / 9044 | 165 / 107 |
| 10 | | 05'32" (+00'16") | 1000 / 10045 | 168 / 106 |
| 11 | | 05'16" | 1006 / 11052 | 137 / 138 |
| 12 | | 05'19" (+00'03") | 1005 / 12057 | 133 / 140 |
| 13 | | 05'10" | 177 / 12234 | 161 / 119 |
11月累積里程 :
177.86 km 
美津濃 J1GD153065 累積 :
1408.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'28" | 00:19'50" |
| 4 | 06'21" | 00:26'11" |
| 5 | 06'03" | 00:32'14" |
| 6 | 05'56" | 00:38'10" |
| 7 | 05'59" | 00:44'09" |
| 8 | 05'48" | 00:49'57" |
| 9 | 05'37" | 00:55'34" |
| 10 | 05'33" | 01:01'07" |
| 11 | 05'16" | 01:06'23" |
| 12 | 05'21" | 01:11'44" |
| 12.2 | 05'43" | 01:12'45" |
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