12.1 km | 01:24:33 | 06:58/km日期: 2018-11-21 20:55 - 平均心率: 147 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 07'39" / 06'42" / 07'09" / 07'31" / 06'45" / 06'45" / 07'53" / 07'26" / 06'33" / 07'02" / 08'47" / 06'43" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'41" (+00'09") | 1000 / 2000 |
| 3 | | 07'08" (+00'36") | 1000 / 3000 |
| 4 | | 07'31" (+00'59") | 1000 / 4000 |
| 5 | | 06'44" (+00'12") | 1000 / 5000 |
| 6 | | 06'45" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 07'02" (+00'30") | 1000 / 10000 |
| 11 | | 06'40" (+00'08") | 1000 / 11000 |
| 12 | | 06'43" (+00'11") | 1000 / 12000 |
| 13 | | 12'14" (+05'42") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 322.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'42" | 00:14'21" |
| 3 | 07'09" | 00:21'30" |
| 4 | 07'31" | 00:29'01" |
| 5 | 06'45" | 00:35'46" |
| 6 | 06'45" | 00:42'31" |
| 7 | 07'53" | 00:50'24" |
| 8 | 07'26" | 00:57'50" |
| 9 | 06'33" | 01:04'23" |
| 10 | 07'02" | 01:11'25" |
| 11 | 08'47" | 01:20'12" |
| 12 | 06'43" | 01:26'55" |
| 12.1 | 12'14" | 01:28'29" |
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