10.5 km | 00:56:26 | 05:23/km日期: 2018-11-22 14:58 - 平均心率: 155 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62%
Pace: 05'31" / 04'56" / 05'32" / 05'42" / 05'02" / 05'04" / 05'47" / 05'40" / 04'57" / 05'02" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'32" (+34'11") | 1 / 1 |
| 2 | | 04'24" (+00'03") | 796 / 798 |
| 3 | | 05'51" (+01'30") | 598 / 1396 |
| 4 | | 04'25" (+00'04") | 802 / 2198 |
| 5 | | 06'25" (+02'04") | 546 / 2745 |
| 6 | | 04'30" (+00'09") | 796 / 3541 |
| 7 | | 07'03" (+02'42") | 497 / 4038 |
| 8 | | 04'27" (+00'06") | 797 / 4835 |
| 9 | | 06'45" (+02'24") | 518 / 5354 |
| 10 | | 04'25" (+00'04") | 802 / 6156 |
| 11 | | 07'09" (+02'48") | 488 / 6645 |
| 12 | | 04'24" (+00'03") | 796 / 7441 |
| 13 | | 06'48" (+02'27") | 515 / 7956 |
| 14 | | 04'21" | 796 / 8752 |
| 15 | | 06'48" (+02'27") | 514 / 9267 |
| 16 | | 04'24" (+00'03") | 800 / 10067 |
| 17 | | 08'40" (+04'19") | 404 / 10472 |
| 18 | | 10'41" (+06'20") | 3 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
227.20 km 
Nike Vaporfly 4% Flyknit 累積 :
240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'56" | 00:10'27" |
| 3 | 05'32" | 00:15'59" |
| 4 | 05'42" | 00:21'41" |
| 5 | 05'02" | 00:26'43" |
| 6 | 05'04" | 00:31'47" |
| 7 | 05'47" | 00:37'34" |
| 8 | 05'40" | 00:43'14" |
| 9 | 04'57" | 00:48'11" |
| 10 | 05'02" | 00:53'13" |
| 10.5 | 08'18" | 00:57'10" |
展開計圈分析
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