79.5 km | 13:09:42 | 09:56/km日期: 2018-11-03 06:00 - 總爬升: 1836 m - 地點: 淡水區賢孝社區 - 天氣: 陰雨天 - 平均心率: 145 - 卡路里: 5507 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 08'01" / 06'56" / 07'13" / 06'53" / 07'19" / 09'03" / 08'43" / 13'05" / 10'48" / 09'04" / 09'33" / 10'16" / 10'01" / 11'18" / 10'30" / 12'55" / 07'40" / 08'03" / 08'11" / 06'22" / 06'25" / 06'15" / 10'37" / 07'07" / 06'45" / 06'39" / 06'40" / 07'12" / 07'00" / 19'19" / 06'18" / 06'26" / 06'18" / 06'19" / 12'05" / 06'51" / 07'04" / 08'05" / 08'20" / 19'35" / 12'48" / 13'36" / 10'25" / 08'17" / 08'16" / 08'05" / 07'28" / 07'31" / 15'40" / 07'03" / 06'29" / 13'26" / 06'50" / 07'36" / 10'34" / 10'44" / 10'22" / 10'07" / 08'50" / 10'57" / 09'00" / 13'35" / 09'25" / 07'17" / 07'17" / 06'48" / 07'26" / 09'49" / 08'48" / 14'49" / 13'09" / 19'49" / 24'31" / 11'44" / 12'03" / 14'28" / 14'42" / 15'50" / 13'02" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'47") | 1000 / 1000 |
| 2 | | 06'55" (+00'41") | 1000 / 2000 |
| 3 | | 07'13" (+00'59") | 1000 / 3000 |
| 4 | | 06'53" (+00'39") | 1000 / 4000 |
| 5 | | 07'18" (+01'04") | 1000 / 5000 |
| 6 | | 09'02" (+02'48") | 1000 / 6000 |
| 7 | | 08'43" (+02'29") | 1000 / 7000 |
| 8 | | 13'04" (+06'50") | 1000 / 8000 |
| 9 | | 10'47" (+04'33") | 1000 / 9000 |
| 10 | | 09'04" (+02'50") | 1000 / 10000 |
| 11 | | 09'32" (+03'18") | 1000 / 11000 |
| 12 | | 10'15" (+04'01") | 1000 / 12000 |
| 13 | | 10'01" (+03'47") | 1000 / 13000 |
| 14 | | 11'17" (+05'03") | 1000 / 14000 |
| 15 | | 10'29" (+04'15") | 1000 / 15000 |
| 16 | | 12'54" (+06'40") | 1000 / 16000 |
| 17 | | 07'40" (+01'26") | 1000 / 17000 |
| 18 | | 08'03" (+01'49") | 1000 / 18000 |
| 19 | | 08'10" (+01'56") | 1000 / 19000 |
| 20 | | 06'22" (+00'08") | 1000 / 20000 |
| 21 | | 06'24" (+00'10") | 1000 / 21000 |
| 22 | | 06'14" | 1000 / 22000 |
| 23 | | 10'37" (+04'23") | 1000 / 23000 |
| 24 | | 07'06" (+00'52") | 1000 / 24000 |
| 25 | | 06'45" (+00'31") | 1000 / 25000 |
| 26 | | 06'38" (+00'24") | 1000 / 26000 |
| 27 | | 06'40" (+00'26") | 1000 / 27000 |
| 28 | | 07'12" (+00'58") | 1000 / 28000 |
| 29 | | 06'59" (+00'45") | 1000 / 29000 |
| 30 | | 19'19" (+13'05") | 1000 / 30000 |
| 31 | | 06'18" (+00'04") | 1000 / 31000 |
| 32 | | 06'25" (+00'11") | 1000 / 32000 |
| 33 | | 06'18" (+00'04") | 1000 / 33000 |
| 34 | | 06'18" (+00'04") | 1000 / 34000 |
| 35 | | 12'05" (+05'51") | 1000 / 35000 |
| 36 | | 06'51" (+00'37") | 1000 / 36000 |
| 37 | | 07'03" (+00'49") | 1000 / 37000 |
| 38 | | 08'03" (+01'49") | 1000 / 38000 |
| 39 | | 08'21" (+02'07") | 1000 / 39000 |
| 40 | | 19'34" (+13'20") | 1000 / 40000 |
| 41 | | 12'47" (+06'33") | 1000 / 41000 |
| 42 | | 13'36" (+07'22") | 1000 / 42000 |
| 43 | | 10'25" (+04'11") | 1000 / 43000 |
| 44 | | 08'16" (+02'02") | 1000 / 44000 |
| 45 | | 08'15" (+02'01") | 1000 / 45000 |
| 46 | | 08'05" (+01'51") | 1000 / 46000 |
| 47 | | 07'27" (+01'13") | 1000 / 47000 |
| 48 | | 07'31" (+01'17") | 1000 / 48000 |
| 49 | | 15'39" (+09'25") | 1000 / 49000 |
| 50 | | 07'03" (+00'49") | 1000 / 50000 |
| 51 | | 06'28" (+00'14") | 1000 / 51000 |
| 52 | | 13'25" (+07'11") | 1000 / 52000 |
| 53 | | 06'50" (+00'36") | 1000 / 53000 |
| 54 | | 07'35" (+01'21") | 1000 / 54000 |
| 55 | | 10'34" (+04'20") | 1000 / 55000 |
| 56 | | 10'43" (+04'29") | 1000 / 56000 |
| 57 | | 10'20" (+04'06") | 1000 / 57000 |
| 58 | | 10'08" (+03'54") | 1000 / 58000 |
| 59 | | 08'49" (+02'35") | 1000 / 59000 |
| 60 | | 10'56" (+04'42") | 1000 / 60000 |
| 61 | | 09'00" (+02'46") | 1000 / 61000 |
| 62 | | 13'34" (+07'20") | 1000 / 62000 |
| 63 | | 09'25" (+03'11") | 1000 / 63000 |
| 64 | | 07'17" (+01'03") | 1000 / 64000 |
| 65 | | 07'17" (+01'03") | 1000 / 65000 |
| 66 | | 06'47" (+00'33") | 1000 / 66000 |
| 67 | | 07'26" (+01'12") | 1000 / 67000 |
| 68 | | 09'48" (+03'34") | 1000 / 68000 |
| 69 | | 08'48" (+02'34") | 1000 / 69000 |
| 70 | | 14'48" (+08'34") | 1000 / 70000 |
| 71 | | 13'09" (+06'55") | 1000 / 71000 |
| 72 | | 19'48" (+13'34") | 1000 / 72000 |
| 73 | | 24'31" (+18'17") | 1000 / 73000 |
| 74 | | 11'43" (+05'29") | 1000 / 74000 |
| 75 | | 12'02" (+05'48") | 1000 / 75000 |
| 76 | | 14'28" (+08'14") | 1000 / 76000 |
| 77 | | 14'42" (+08'28") | 1000 / 77000 |
| 78 | | 15'49" (+09'35") | 1000 / 78000 |
| 79 | | 13'01" (+06'47") | 1000 / 79000 |
| 80 | | 16'48" (+10'34") | 468 / 79468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
125.39 km 
Mizuno Wave Inspire 14 累積 :
1153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'56" | 00:14'57" |
| 3 | 07'13" | 00:22'10" |
| 4 | 06'53" | 00:29'03" |
| 5 | 07'19" | 00:36'22" |
| 6 | 09'03" | 00:45'25" |
| 7 | 08'43" | 00:54'08" |
| 8 | 13'05" | 01:07'13" |
| 9 | 10'48" | 01:18'01" |
| 10 | 09'04" | 01:27'05" |
| 11 | 09'33" | 01:36'38" |
| 12 | 10'16" | 01:46'54" |
| 13 | 10'01" | 01:56'55" |
| 14 | 11'18" | 02:08'13" |
| 15 | 10'30" | 02:18'43" |
| 16 | 12'55" | 02:31'38" |
| 17 | 07'40" | 02:39'18" |
| 18 | 08'03" | 02:47'21" |
| 19 | 08'11" | 02:55'32" |
| 20 | 06'22" | 03:01'54" |
| 21 | 06'25" | 03:08'19" |
| 22 | 06'15" | 03:14'34" |
| 23 | 10'37" | 03:25'11" |
| 24 | 07'07" | 03:32'18" |
| 25 | 06'45" | 03:39'03" |
| 26 | 06'39" | 03:45'42" |
| 27 | 06'40" | 03:52'22" |
| 28 | 07'12" | 03:59'34" |
| 29 | 07'00" | 04:06'34" |
| 30 | 19'19" | 04:25'53" |
| 31 | 06'18" | 04:32'11" |
| 32 | 06'26" | 04:38'37" |
| 33 | 06'18" | 04:44'55" |
| 34 | 06'19" | 04:51'14" |
| 35 | 12'05" | 05:03'19" |
| 36 | 06'51" | 05:10'10" |
| 37 | 07'04" | 05:17'14" |
| 38 | 08'05" | 05:25'19" |
| 39 | 08'20" | 05:33'39" |
| 40 | 19'35" | 05:53'14" |
| 41 | 12'48" | 06:06'02" |
| 42 | 13'36" | 06:19'38" |
| 43 | 10'25" | 06:30'03" |
| 44 | 08'17" | 06:38'20" |
| 45 | 08'16" | 06:46'36" |
| 46 | 08'05" | 06:54'41" |
| 47 | 07'28" | 07:02'09" |
| 48 | 07'31" | 07:09'40" |
| 49 | 15'40" | 07:25'20" |
| 50 | 07'03" | 07:32'23" |
| 51 | 06'29" | 07:38'52" |
| 52 | 13'26" | 07:52'18" |
| 53 | 06'50" | 07:59'08" |
| 54 | 07'36" | 08:06'44" |
| 55 | 10'34" | 08:17'18" |
| 56 | 10'44" | 08:28'02" |
| 57 | 10'22" | 08:38'24" |
| 58 | 10'07" | 08:48'31" |
| 59 | 08'50" | 08:57'21" |
| 60 | 10'57" | 09:08'18" |
| 61 | 09'00" | 09:17'18" |
| 62 | 13'35" | 09:30'53" |
| 63 | 09'25" | 09:40'18" |
| 64 | 07'17" | 09:47'35" |
| 65 | 07'17" | 09:54'52" |
| 66 | 06'48" | 10:01'40" |
| 67 | 07'26" | 10:09'06" |
| 68 | 09'49" | 10:18'55" |
| 69 | 08'48" | 10:27'43" |
| 70 | 14'49" | 10:42'32" |
| 71 | 13'09" | 10:55'41" |
| 72 | 19'49" | 11:15'30" |
| 73 | 24'31" | 11:40'01" |
| 74 | 11'44" | 11:51'45" |
| 75 | 12'03" | 12:03'48" |
| 76 | 14'28" | 12:18'16" |
| 77 | 14'42" | 12:32'58" |
| 78 | 15'50" | 12:48'48" |
| 79 | 13'02" | 13:01'50" |
| 79.5 | 16'48" | 13:09'42" |
留言 
展開計圈分析
