10.8 km | 01:19:48 | 07:21/km日期: 2018-11-22 17:22 - 平均心率: 162 - 卡路里: 402 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 10'27" / 08'47" / 06'54" / 06'55" / 06'46" / 06'29" / 06'38" / 06'41" / 06'38" / 06'36" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+03'58") | 1000 / 1000 |
| 2 | | 08'47" (+02'18") | 1000 / 2000 |
| 3 | | 06'53" (+00'24") | 1000 / 3000 |
| 4 | | 06'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'45" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'36" (+00'07") | 1000 / 10000 |
| 11 | | 08'17" (+01'48") | 837 / 10837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 77.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 08'47" | 00:19'14" |
| 3 | 06'54" | 00:26'08" |
| 4 | 06'55" | 00:33'03" |
| 5 | 06'46" | 00:39'49" |
| 6 | 06'29" | 00:46'18" |
| 7 | 06'38" | 00:52'56" |
| 8 | 06'41" | 00:59'37" |
| 9 | 06'38" | 01:06'15" |
| 10 | 06'36" | 01:12'51" |
| 10.8 | 08'18" | 01:19'49" |
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