12.1 km | 01:13:08 | 06:03/km日期: 2018-11-22 21:05 - 卡路里: 912 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'54" / 05'35" / 05'42" / 05'53" / 06'02" / 06'04" / 06'18" / 06'15" / 06'17" / 06'06" / 06'04" / 06'23" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'18") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 06'14" (+00'39") | 1000 / 8000 |
| 9 | | 06'17" (+00'42") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 06'23" (+00'48") | 1000 / 12000 |
| 13 | | 06'50" (+01'15") | 87 / 12087 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'53" | 00:23'04" |
| 5 | 06'02" | 00:29'06" |
| 6 | 06'04" | 00:35'10" |
| 7 | 06'18" | 00:41'28" |
| 8 | 06'15" | 00:47'43" |
| 9 | 06'17" | 00:54'00" |
| 10 | 06'06" | 01:00'06" |
| 11 | 06'04" | 01:06'10" |
| 12 | 06'23" | 01:12'33" |
| 12.1 | 06'52" | 01:13'09" |
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