10.0 km | 00:52:20 | 05:13/km日期: 2018-11-20 18:25 - 平均心率: 166 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'46" / 04'58" / 05'13" / 06'15" / 05'12" / 05'18" / 06'28" / 06'14" / 04'54" / 06'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'05") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 154.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'58" | 00:09'44" |
| 3 | 05'13" | 00:14'57" |
| 4 | 06'15" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 7 | 06'28" | 00:38'10" |
| 8 | 06'14" | 00:44'24" |
| 9 | 04'54" | 00:49'18" |
| 10 | 06'11" | 00:55'29" |
| 10.0 | 03'59" | 00:55'31" |
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