13.0 km | 01:25:56 | 06:35/km日期: 2018-11-21 05:04 - 總爬升: 274 m - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'05" / 06'44" / 06'40" / 07'08" / 06'11" / 06'36" / 06'19" / 06'18" / 06'23" / 06'41" / 06'30" / 06'42" / 06'34" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'54") | 1000 / 1000 |
| 2 | | 06'44" (+00'34") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 07'08" (+00'58") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'23" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'30") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 1000 / 11000 |
| 12 | | 06'42" (+00'32") | 1000 / 12000 |
| 13 | | 06'23" (+00'13") | 1000 / 13000 |
| 14 | | 07'43" (+01'33") | 38 / 13038 |
11月累積里程 :
449.92 km 
Adidas Boston 6 累積 :
560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 06'40" | 00:20'29" |
| 4 | 07'08" | 00:27'37" |
| 5 | 06'11" | 00:33'48" |
| 6 | 06'36" | 00:40'24" |
| 7 | 06'19" | 00:46'43" |
| 8 | 06'18" | 00:53'01" |
| 9 | 06'23" | 00:59'24" |
| 10 | 06'41" | 01:06'05" |
| 11 | 06'30" | 01:12'35" |
| 12 | 06'42" | 01:19'17" |
| 13 | 06'34" | 01:25'51" |
| 13.0 | 03'03" | 01:25'58" |
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