10.0 km | 00:57:45 | 05:45/km日期: 2018-11-22 18:12 - 平均心率: 164 - 卡路里: 496 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'56" / 06'10" / 05'43" / 05'48" / 05'29" / 05'17" / 05'33" / 05'32" / 05'29" / 05'37" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'38") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
185.74 km 
美津濃 WAVE EMPEROR3 累積 :
477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'10" | 00:13'06" |
| 3 | 05'43" | 00:18'49" |
| 4 | 05'48" | 00:24'37" |
| 5 | 05'29" | 00:30'06" |
| 6 | 05'17" | 00:35'23" |
| 7 | 05'33" | 00:40'56" |
| 8 | 05'32" | 00:46'28" |
| 9 | 05'29" | 00:51'57" |
| 10 | 05'37" | 00:57'34" |
| 10.0 | 06'22" | 00:57'47" |
展開計圈分析
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