13.0 km | 01:15:46 | 05:49/km日期: 2018-11-23 16:01 - 卡路里: 702 Cal - 總步數: 13876 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'59" / 05'55" / 06'04" / 05'52" / 05'55" / 05'40" / 05'44" / 05'41" / 05'43" / 05'53" / 05'43" / 05'38" / 05'47" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'17") | 1005 / 1005 | 184 / 90 |
| 2 | | 05'53" (+00'14") | 1005 / 2011 | 182 / 93 |
| 3 | | 06'02" (+00'23") | 1004 / 3016 | 180 / 91 |
| 4 | | 05'52" (+00'13") | 1006 / 4022 | 181 / 93 |
| 5 | | 05'50" (+00'11") | 1003 / 5026 | 181 / 94 |
| 6 | | 05'40" (+00'01") | 1007 / 6034 | 182 / 96 |
| 7 | | 05'40" (+00'01") | 1002 / 7036 | 183 / 95 |
| 8 | | 05'40" (+00'01") | 1002 / 8038 | 183 / 95 |
| 9 | | 05'45" (+00'06") | 1000 / 9039 | 183 / 94 |
| 10 | | 05'51" (+00'12") | 1005 / 10045 | 183 / 92 |
| 11 | | 05'42" (+00'03") | 1000 / 11045 | 185 / 94 |
| 12 | | 05'39" | 1007 / 12052 | 184 / 95 |
| 13 | | 05'43" (+00'04") | 1011 / 13063 | 183 / 95 |
11月累積里程 : 401.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'55" | 00:29'45" |
| 6 | 05'40" | 00:35'25" |
| 7 | 05'44" | 00:41'09" |
| 8 | 05'41" | 00:46'50" |
| 9 | 05'43" | 00:52'33" |
| 10 | 05'53" | 00:58'26" |
| 11 | 05'43" | 01:04'09" |
| 12 | 05'38" | 01:09'47" |
| 13 | 05'47" | 01:15'34" |
| 13.0 | 18'01" | 01:15'46" |
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