9.3 km | 01:10:24 | 07:32/km日期: 2018-11-24 08:29 - 地點: 千禧公園自來水廠 - 天氣: 晴 - 卡路里: 630 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 10'25" / 06'47" / 06'59" / 07'11" / 06'49" / 07'07" / 07'21" / 07'19" / 07'45" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'30") | 999 / 999 |
| 2 | | 06'48" | 996 / 1996 |
| 3 | | 07'03" (+00'15") | 1006 / 3002 |
| 4 | | 07'08" (+00'20") | 1004 / 4007 |
| 5 | | 06'48" | 1001 / 5009 |
| 6 | | 07'07" (+00'19") | 999 / 6008 |
| 7 | | 07'17" (+00'29") | 1006 / 7015 |
| 8 | | 07'20" (+00'32") | 997 / 8013 |
| 9 | | 07'47" (+00'59") | 1009 / 9023 |
| 10 | | 07'25" (+00'37") | 316 / 9339 |
11月累積里程 :
319.54 km 
HOKAONEONE napali 累積 :
1605.7 kmAndroid - Sony G8232 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'47" | 00:17'12" |
| 3 | 06'59" | 00:24'11" |
| 4 | 07'11" | 00:31'22" |
| 5 | 06'49" | 00:38'11" |
| 6 | 07'07" | 00:45'18" |
| 7 | 07'21" | 00:52'39" |
| 8 | 07'19" | 00:59'58" |
| 9 | 07'45" | 01:07'43" |
| 9.3 | 07'28" | 01:10'11" |
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