10.0 km | 00:48:54 | 04:52/km日期: 2018-11-26 18:26 - 平均心率: 184 - 卡路里: 590 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'52" / 05'02" / 04'49" / 04'44" / 04'47" / 04'59" / 04'43" / 04'41" / 04'40" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'29") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'49" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'02" | 00:10'54" |
| 3 | 04'49" | 00:15'43" |
| 4 | 04'44" | 00:20'27" |
| 5 | 04'47" | 00:25'14" |
| 6 | 04'59" | 00:30'13" |
| 7 | 04'43" | 00:34'56" |
| 8 | 04'41" | 00:39'37" |
| 9 | 04'40" | 00:44'17" |
| 10 | 04'33" | 00:48'50" |
| 10.0 | 04'05" | 00:48'55" |
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