10.3 km | 01:08:44 | 06:38/km日期: 2018-11-27 21:27 - 平均心率: 145 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'46" / 06'50" / 06'44" / 06'49" / 06'37" / 06'39" / 06'38" / 06'45" / 06'29" / 06'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'22") | 1000 / 1000 |
| 2 | | 06'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'29" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'00" | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 205.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 06'49" | 00:27'09" |
| 5 | 06'37" | 00:33'46" |
| 6 | 06'39" | 00:40'25" |
| 7 | 06'38" | 00:47'03" |
| 8 | 06'45" | 00:53'48" |
| 9 | 06'29" | 01:00'17" |
| 10 | 06'25" | 01:06'42" |
| 10.3 | 06'02" | 01:08'45" |
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