20.2 km | 02:04:31 | 06:09/km日期: 2018-11-29 07:10 - 卡路里: 998 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 07'17" / 06'37" / 06'15" / 06'20" / 06'03" / 06'09" / 06'12" / 06'12" / 06'08" / 06'05" / 06'08" / 06'07" / 06'04" / 05'54" / 06'04" / 06'01" / 06'11" / 05'55" / 05'54" / 05'55" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'25") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'02") | 1000 / 14000 |
| 15 | | 06'03" (+00'11") | 1000 / 15000 |
| 16 | | 06'01" (+00'09") | 1000 / 16000 |
| 17 | | 05'59" (+00'07") | 1000 / 17000 |
| 18 | | 05'55" (+00'03") | 1000 / 18000 |
| 19 | | 05'53" (+00'01") | 1000 / 19000 |
| 20 | | 05'55" (+00'03") | 1000 / 20000 |
| 21 | | 06'20" (+00'28") | 228 / 20228 |
11月累積里程 : 501.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'37" | 00:13'54" |
| 3 | 06'15" | 00:20'09" |
| 4 | 06'20" | 00:26'29" |
| 5 | 06'03" | 00:32'32" |
| 6 | 06'09" | 00:38'41" |
| 7 | 06'12" | 00:44'53" |
| 8 | 06'12" | 00:51'05" |
| 9 | 06'08" | 00:57'13" |
| 10 | 06'05" | 01:03'18" |
| 11 | 06'08" | 01:09'26" |
| 12 | 06'07" | 01:15'33" |
| 13 | 06'04" | 01:21'37" |
| 14 | 05'54" | 01:27'31" |
| 15 | 06'04" | 01:33'35" |
| 16 | 06'01" | 01:39'36" |
| 17 | 06'11" | 01:45'47" |
| 18 | 05'55" | 01:51'42" |
| 19 | 05'54" | 01:57'36" |
| 20 | 05'55" | 02:03'31" |
| 20.2 | 06'16" | 02:04'57" |
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