105.7 km | 152:49:56 | 86:46/km日期: 2012-12-01 22:08 - 總爬升: 943 m - 卡路里: 5707 Cal - 溫度: 20°C - 濕度: 94%
Pace: 8749'42" / 04'20" / 06'18" / 07'43" / 07'59" / 06'37" / 08'51" / 06'08" / 07'45" / 06'37" / 06'29" / 07'35" / 07'02" / 08'49" / 08'04" / 07'09" / 08'31" / 06'58" / 07'39" / 07'15" / 06'53" / 08'55" / 07'50" / 09'53" / 08'25" / 07'44" / 09'08" / 07'04" / 09'10" / 07'39" / 08'36" / 09'06" / 08'52" / 09'41" / 09'56" / 08'54" / 08'53" / 08'25" / 08'53" / 08'15" / 09'16" / 09'21" / 09'56" / 10'09" / 09'41" / 09'21" / 08'55" / 09'13" / 10'19" / 11'26" / 18'35" /
12月累積里程 : 242.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 8749'42" | 145:49'42" |
| 2 | 04'20" | 145:54'02" |
| 3 | 06'18" | 146:00'20" |
| 4 | 07'43" | 146:08'03" |
| 5 | 07'59" | 146:16'02" |
| 6 | 06'37" | 146:22'39" |
| 7 | 08'51" | 146:31'30" |
| 8 | 06'08" | 146:37'38" |
| 9 | 07'45" | 146:45'23" |
| 10 | 06'37" | 146:52'00" |
| 11 | 06'29" | 146:58'29" |
| 12 | 07'35" | 147:06'04" |
| 13 | 07'02" | 147:13'06" |
| 14 | 08'49" | 147:21'55" |
| 15 | 08'04" | 147:29'59" |
| 16 | 07'09" | 147:37'08" |
| 17 | 08'31" | 147:45'39" |
| 18 | 06'58" | 147:52'37" |
| 19 | 07'39" | 148:00'16" |
| 20 | 07'15" | 148:07'31" |
| 21 | 06'53" | 148:14'24" |
| 22 | 08'55" | 148:23'19" |
| 23 | 07'50" | 148:31'09" |
| 24 | 09'53" | 148:41'02" |
| 25 | 08'25" | 148:49'27" |
| 26 | 07'44" | 148:57'11" |
| 27 | 09'08" | 149:06'19" |
| 28 | 07'04" | 149:13'23" |
| 29 | 09'10" | 149:22'33" |
| 30 | 07'39" | 149:30'12" |
| 31 | 08'36" | 149:38'48" |
| 32 | 09'06" | 149:47'54" |
| 33 | 08'52" | 149:56'46" |
| 34 | 09'41" | 150:06'27" |
| 35 | 09'56" | 150:16'23" |
| 36 | 08'54" | 150:25'17" |
| 37 | 08'53" | 150:34'10" |
| 38 | 08'25" | 150:42'35" |
| 39 | 08'53" | 150:51'28" |
| 40 | 08'15" | 150:59'43" |
| 41 | 09'16" | 151:08'59" |
| 42 | 09'21" | 151:18'20" |
| 43 | 09'56" | 151:28'16" |
| 44 | 10'09" | 151:38'25" |
| 45 | 09'41" | 151:48'06" |
| 46 | 09'21" | 151:57'27" |
| 47 | 08'55" | 152:06'22" |
| 48 | 09'13" | 152:15'35" |
| 49 | 10'19" | 152:25'54" |
| 50 | 11'26" | 152:37'20" |
| 105.7 | 00'13" | 152:49'56" |
留言 
