8.1 km | 00:58:03 | 07:10/km日期: 2018-11-27 06:03 - 卡路里: 437 Cal - 總步數: 9602 - 平均步頻: 165 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 08'03" / 06'48" / 07'34" / 06'43" / 07'25" / 06'59" / 07'33" / 06'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+01'48") | 1000 / 1000 | 163 / 76 |
| 2 | | 06'46" (+00'32") | 1002 / 2003 | 177 / 82 |
| 3 | | 07'31" (+01'17") | 1006 / 3009 | 168 / 78 |
| 4 | | 06'41" (+00'27") | 1003 / 4012 | 168 / 88 |
| 5 | | 07'23" (+01'09") | 1003 / 5016 | 156 / 86 |
| 6 | | 06'58" (+00'44") | 1001 / 6017 | 166 / 86 |
| 7 | | 07'32" (+01'18") | 1009 / 7027 | 156 / 84 |
| 8 | | 06'14" | 1002 / 8029 | 170 / 93 |
| 9 | | 06'25" (+00'11") | 101 / 8131 | 135 / 114 |
11月累積里程 :
54.47 km 
Saucony Fastwitch 累積 :
1175.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'48" | 00:14'51" |
| 3 | 07'34" | 00:22'25" |
| 4 | 06'43" | 00:29'08" |
| 5 | 07'25" | 00:36'33" |
| 6 | 06'59" | 00:43'32" |
| 7 | 07'33" | 00:51'05" |
| 8 | 06'19" | 00:57'24" |
| 8.1 | 06'25" | 00:58'03" |
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