10.0 km | 00:50:02 | 04:59/km日期: 2018-11-29 17:38 - 平均心率: 135 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61% - PM2.5: 普通(44)
Pace: 05'10" / 05'00" / 05'02" / 04'59" / 04'54" / 04'58" / 04'48" / 04'47" / 04'57" / 05'12" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 09'40" (+04'53") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 359.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 04'54" | 00:25'05" |
| 6 | 04'58" | 00:30'03" |
| 7 | 04'48" | 00:34'51" |
| 8 | 04'47" | 00:39'38" |
| 9 | 04'57" | 00:44'35" |
| 10 | 05'12" | 00:49'47" |
| 10.0 | 10'01" | 00:50'03" |
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