12.6 km | 01:20:31 | 06:22/km日期: 2018-12-01 07:49 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 07'17" / 06'47" / 06'19" / 06'23" / 06'05" / 06'12" / 06'05" / 11'24" / 06'17" / 06'16" / 06'11" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'11") | 1000 / 1000 |
| 2 | | 06'46" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'41" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 1000 / 11000 |
| 12 | | 06'08" (+00'03") | 1000 / 12000 |
| 13 | | 06'06" (+00'01") | 627 / 12627 |
12月累積里程 : 660.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'47" | 00:14'04" |
| 3 | 06'19" | 00:20'23" |
| 4 | 06'23" | 00:26'46" |
| 5 | 06'05" | 00:32'51" |
| 6 | 06'12" | 00:39'03" |
| 7 | 06'05" | 00:45'08" |
| 8 | 11'24" | 00:56'32" |
| 9 | 06'17" | 01:02'49" |
| 10 | 06'16" | 01:09'05" |
| 11 | 06'11" | 01:15'16" |
| 12 | 06'08" | 01:21'24" |
| 12.6 | 06'06" | 01:25'14" |
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