10.3 km | 01:15:56 | 07:22/km日期: 2018-12-01 07:51 - 平均心率: 134 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 12'31" / 07'17" / 07'02" / 07'04" / 06'46" / 18'34" / 07'13" / 07'07" / 06'44" / 06'05" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'43") | 1000 / 1000 |
| 2 | | 07'17" (+01'12") | 1000 / 2000 |
| 3 | | 07'01" (+00'56") | 1000 / 3000 |
| 4 | | 07'04" (+00'59") | 1000 / 4000 |
| 5 | | 06'46" (+00'41") | 1000 / 5000 |
| 6 | | 09'41" (+03'36") | 1000 / 6000 |
| 7 | | 07'12" (+01'07") | 1000 / 7000 |
| 8 | | 07'07" (+01'02") | 1000 / 8000 |
| 9 | | 06'43" (+00'38") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 07'02" (+00'57") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 435.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 07'17" | 00:19'48" |
| 3 | 07'02" | 00:26'50" |
| 4 | 07'04" | 00:33'54" |
| 5 | 06'46" | 00:40'40" |
| 6 | 18'34" | 00:59'14" |
| 7 | 07'13" | 01:06'27" |
| 8 | 07'07" | 01:13'34" |
| 9 | 06'44" | 01:20'18" |
| 10 | 06'05" | 01:26'23" |
| 10.3 | 07'48" | 01:28'45" |
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