王科科 2018/12/01 訓練日誌

王科科宜蘭
ID 408

76 位追隨者

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王科科

全馬 | 04:24:22 | 06:15/km | 第64馬

2018 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2018-12-01
成績	04:24:22
總名次	- / -
分組名次	- / -
平均速度	06:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'15")

00:30'15" (+14'51")

00:59'59" (+08'58")

10 km

(00:59'59")

00:29'44" (+14'20")

15 km

(01:29'08")

00:29'09" (+13'45")

00:57'19" (+06'18")

20 km

(01:57'18")

00:28'10" (+12'46")

25 km

(02:46'07")

00:48'49" (+33'25")

01:04'13" (+13'12")

30 km

(03:01'31")

00:15'24"

35 km

(03:23'12")

00:21'41" (+06'17")

00:51'01"

40 km

(03:52'32")

00:29'20" (+13'56")

Finish

(04:24:22)

日期: 2018-12-01 06:39 - 總爬升: 2977 m - 地點: 太魯閣 - 天氣: 晴 - 卡路里: 2492 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'35"

(06'35")

06'35" (+04'04")

1000 / 1000

05'41"

(12'17")

05'41" (+03'10")

1000 / 2000

05'32"

(17'49")

05'32" (+03'01")

1000 / 3000

05'47"

(23'37")

05'47" (+03'16")

1000 / 4000

06'41"

(30'18")

06'41" (+04'10")

1000 / 5000

展開計圈分析

06'29"

(36'48")

06'29" (+03'58")

1000 / 6000

05'56"

(42'44")

05'56" (+03'25")

1000 / 7000

05'51"

(48'35")

05'51" (+03'20")

1000 / 8000

05'55"

(54'31")

05'55" (+03'24")

1000 / 9000

05'25"

(59'57")

05'25" (+02'54")

1000 / 10000

05'39"

(01:05'36")

05'39" (+03'08")

1000 / 11000

04'40"

(01:10'17")

04'40" (+02'09")

1000 / 12000

06'21"

(01:16'39")

06'21" (+03'50")

1000 / 13000

07'08"

(01:23'48")

07'08" (+04'37")

1000 / 14000

05'24"

(01:29'12")

05'24" (+02'53")

1000 / 15000

07'21"

(01:36'33")

07'21" (+04'50")

1000 / 16000

06'35"

(01:43'09")

06'35" (+04'04")

1000 / 17000

06'05"

(01:49'14")

06'05" (+03'34")

1000 / 18000

03'37"

(01:52'51")

03'37" (+01'06")

1000 / 19000

04'29"

(01:57'21")

04'29" (+01'58")

1000 / 20000

05'46"

(02:03'08")

05'46" (+03'15")

1000 / 21000

06'40"

(02:09'49")

06'40" (+04'09")

1000 / 22000

06'04"

(02:15'53")

06'04" (+03'33")

1000 / 23000

06'01"

(02:21'54")

06'01" (+03'30")

1000 / 24000

07'36"

(02:29'30")

07'36" (+05'05")

1000 / 25000

06'19"

(02:35'50")

06'19" (+03'48")

1000 / 26000

06'01"

(02:41'52")

06'01" (+03'30")

1000 / 27000

06'58"

(02:48'50")

06'58" (+04'27")

1000 / 28000

05'42"

(02:54'33")

05'42" (+03'11")

1000 / 29000

07'02"

(03:01'35")

07'02" (+04'31")

1000 / 30000

05'00"

(03:06'36")

05'00" (+02'29")

1000 / 31000

03'44"

(03:10'20")

03'44" (+01'13")

1000 / 32000

02'31"

(03:12'51")

02'31"

1000 / 33000

03'48"

(03:16'39")

03'48" (+01'17")

1000 / 34000

06'36"

(03:23'16")

06'36" (+04'05")

1000 / 35000

05'15"

(03:28'32")

05'15" (+02'44")

1000 / 36000

05'23"

(03:33'55")

05'23" (+02'52")

1000 / 37000

05'43"

(03:39'39")

05'43" (+03'12")

1000 / 38000

06'19"

(03:45'58")

06'19" (+03'48")

1000 / 39000

06'37"

(03:52'36")

06'37" (+04'06")

1000 / 40000

05'49"

(03:58'25")

05'49" (+03'18")

1000 / 41000

04'51"

(04:03'17")

04'51" (+02'20")

1000 / 42000

05'21"

(04:08'38")

05'21" (+02'50")

1000 / 43000

06'10"

(04:14'48")

06'10" (+03'39")

1000 / 44000

05'31"

(04:20'19")

05'31" (+03'00")

1000 / 45000

宜蘭

王科科

留言

宜蘭

王科科

留言

久違了！七年的太魯閣馬拉松賽，氣候涼爽，景物依舊壯麗，但人事已非，心情五味雜陳⋯⋯～～～

賽後評分: 主辦單位用心，是優質賽事！
給 4 星

12月累積里程 : 284.77 km

TCX 上傳 | 6 years ago

Ya-ju Chiang, 林佩瑜和其他 22 人說推

留言

觀看另 3 則留言

王科科各位都是在日行一善，讓小弟感到心虛汗顔！

2018-12-01 21:09 ·

1 個人推

凡萱恭喜完賽

2018-12-02 20:02 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	05'41"	00:12'13"
3	05'32"	00:17'45"
4	05'48"	00:23'33"
5	06'42"	00:30'15"
6	06'29"	00:36'44"
7	05'56"	00:42'40"
8	05'52"	00:48'32"
9	05'55"	00:54'27"
10	05'32"	00:59'59"
11	05'40"	01:05'39"
12	06'08"	01:11'47"
13	04'48"	01:16'35"
14	07'09"	01:23'44"
15	05'24"	01:29'08"
16	07'22"	01:36'30"
17	07'46"	01:44'16"
18	05'27"	01:49'43"
19	03'07"	01:52'50"
20	04'28"	01:57'18"
21	05'57"	02:03'15"
22	42'26"	02:45'41"
23	00'11"	02:45'52"
24	00'08"	02:46'00"
25	00'07"	02:46'07"
26	00'07"	02:46'14"
27	00'07"	02:46'21"
28	04'09"	02:50'30"
29	03'59"	02:54'29"
30	07'02"	03:01'31"
31	05'01"	03:06'32"
32	03'44"	03:10'16"
33	02'33"	03:12'49"
34	09'22"	03:22'11"
35	01'01"	03:23'12"
36	09'20"	03:32'32"
37	03'37"	03:36'09"
38	04'36"	03:40'45"
39	05'31"	03:46'16"
40	06'16"	03:52'32"
41	05'50"	03:58'22"
42	05'51"	04:04'13"
43	04'21"	04:08'34"
44	09'41"	04:18'15"
45	05'50"	04:24'05"
45.8	01'12"	04:25'01"