13.7 km | 01:08:27 | 04:59/km日期: 2018-12-02 13:52 - 總爬升: 389 m - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(43)
Pace: 05'46" / 04'53" / 04'50" / 04'53" / 04'52" / 04'44" / 04'56" / 04'55" / 04'53" / 04'46" / 04'50" / 05'08" / 05'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'21") | 1000 / 13000 |
| 14 | | 05'28" (+00'44") | 722 / 13722 |
12月累積里程 : 196.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'53" | 00:10'39" |
| 3 | 04'50" | 00:15'29" |
| 4 | 04'53" | 00:20'22" |
| 5 | 04'52" | 00:25'14" |
| 6 | 04'44" | 00:29'58" |
| 7 | 04'56" | 00:34'54" |
| 8 | 04'55" | 00:39'49" |
| 9 | 04'53" | 00:44'42" |
| 10 | 04'46" | 00:49'28" |
| 11 | 04'50" | 00:54'18" |
| 12 | 05'08" | 00:59'26" |
| 13 | 05'05" | 01:04'31" |
| 13.7 | 05'27" | 01:08'28" |
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