15.0 km | 01:24:53 | 05:39/km日期: 2018-12-02 11:45 - 總爬升: 175 m - 平均心率: 135 - 卡路里: 747 Cal - 平均步頻: 176
Pace: 06'23" / 06'01" / 06'05" / 06'06" / 05'51" / 05'40" / 05'27" / 05'22" / 05'25" / 05'19" / 05'32" / 05'35" / 05'45" / 05'14" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 06'04" (+00'57") | 1000 / 3000 |
| 4 | | 06'05" (+00'58") | 1000 / 4000 |
| 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 1000 / 12000 |
| 13 | | 05'44" (+00'37") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 03'36" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 257.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'06" | 00:24'35" |
| 5 | 05'51" | 00:30'26" |
| 6 | 05'40" | 00:36'06" |
| 7 | 05'27" | 00:41'33" |
| 8 | 05'22" | 00:46'55" |
| 9 | 05'25" | 00:52'20" |
| 10 | 05'19" | 00:57'39" |
| 11 | 05'32" | 01:03'11" |
| 12 | 05'35" | 01:08'46" |
| 13 | 05'45" | 01:14'31" |
| 14 | 05'14" | 01:19'45" |
| 15 | 05'07" | 01:24'52" |
| 15.0 | 03'21" | 01:24'54" |
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