忠欽 2018/11/25 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

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忠欽

全馬 | 05:34:08 | 07:55/km | 第126馬

阿里山18號愛情絲路馬拉松

官方成績
日期	2018-11-25
成績	05:34:08
總名次	322 / 616
分組名次	113 / 195
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'37")

00:32'37" (+03'51")

01:09'04" (+03'42")

10 km

(01:09'04")

00:36'27" (+07'41")

15 km

(01:37'50")

00:28'46"

01:05'22"

20 km

(02:14'26")

00:36'36" (+07'50")

25 km

(02:49'43")

00:35'17" (+06'31")

01:17'47" (+12'25")

30 km

(03:32'13")

00:42'30" (+13'44")

35 km

(04:25'00")

00:52'47" (+24'01")

01:39'41" (+34'19")

40 km

(05:11'54")

00:46'54" (+18'08")

Finish

(05:34:08)

日期: 2018-11-25 06:29 - 總爬升: 792 m - 卡路里: 2371 Cal - 總步數: 64358 - 平均步頻: 192 - 平均步幅: 66 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

06'58" (+01'41")

1006 / 1006

180 / 79

06'09"

(13'10")

06'06" (+00'49")

1008 / 2014

185 / 88

06'06"

(19'16")

06'03" (+00'46")

1005 / 3020

184 / 89

06'32"

(25'48")

06'31" (+01'14")

1000 / 4021

183 / 83

06'50"

(32'38")

06'48" (+01'31")

1003 / 5025

180 / 81

展開計圈分析

07'12"

(39'50")

07'09" (+01'52")

1005 / 6030

185 / 75

06'55"

(46'45")

06'53" (+01'36")

1002 / 7033

180 / 80

06'55"

(53'40")

06'49" (+01'32")

1012 / 8046

179 / 81

08'10"

(01:01'50")

08'08" (+02'51")

1003 / 9050

167 / 73

07'15"

(01:09'05")

07'13" (+01'56")

1004 / 10054

173 / 79

05'31"

(01:14'36")

05'28" (+00'11")

1007 / 11062

181 / 100

05'55"

(01:20'31")

05'52" (+00'35")

1006 / 12069

187 / 90

05'19"

(01:25'50")

05'17"

1004 / 13073

183 / 102

05'23"

(01:31'13")

05'20" (+00'03")

1008 / 14081

183 / 102

06'42"

(01:37'55")

06'41" (+01'24")

1002 / 15083

192 / 77

05'43"

(01:43'38")

05'40" (+00'23")

1006 / 16090

183 / 96

05'24"

(01:49'02")

05'22" (+00'05")

1005 / 17096

182 / 101

09'05"

(01:58'07")

09'05" (+03'48")

1000 / 18096

183 / 59

07'54"

(02:06'01")

07'50" (+02'33")

1007 / 19103

203 / 62

08'29"

(02:14'30")

08'28" (+03'11")

1000 / 20104

182 / 64

07'34"

(02:22'04")

07'30" (+02'13")

1007 / 21112

201 / 66

06'59"

(02:29'03")

06'58" (+01'41")

1000 / 22112

199 / 71

08'00"

(02:37'03")

07'56" (+02'39")

1006 / 23119

195 / 64

05'54"

(02:42'57")

05'51" (+00'34")

1006 / 24126

179 / 95

06'53"

(02:49'50")

06'51" (+01'34")

1003 / 25129

185 / 78

07'00"

(02:56'50")

06'58" (+01'41")

1004 / 26134

198 / 72

08'34"

(03:05'24")

08'31" (+03'14")

1005 / 27139

208 / 56

07'21"

(03:12'45")

07'17" (+02'00")

1007 / 28147

189 / 72

09'45"

(03:22'30")

09'42" (+04'25")

1004 / 29152

180 / 57

09'56"

(03:32'26")

09'50" (+04'33")

1008 / 30160

198 / 51

07'52"

(03:40'18")

07'50" (+02'33")

1002 / 31163

195 / 65

09'05"

(03:49'23")

09'03" (+03'46")

1003 / 32166

207 / 53

12'26"

(04:01'49")

12'22" (+07'05")

1004 / 33170

205 / 39

10'09"

(04:11'58")

10'04" (+04'47")

1007 / 34178

217 / 45

13'15"

(04:25'13")

13'10" (+07'53")

1005 / 35183

152 / 49

11'20"

(04:36'33")

11'15" (+05'58")

1006 / 36189

225 / 39

07'46"

(04:44'19")

07'42" (+02'25")

1006 / 37196

197 / 65

09'14"

(04:53'33")

09'09" (+03'52")

1008 / 38205

204 / 53

08'20"

(05:01'53")

08'19" (+03'02")

1000 / 39205

211 / 56

10'20"

(05:12'13")

10'16" (+04'59")

1005 / 40210

251 / 38

11'18"

(05:23'31")

11'11" (+05'54")

1009 / 41220

180 / 49

07'29"

(05:31'00")

07'27" (+02'10")

1002 / 42223

193 / 69

賽後評分: 賽道風景不錯，補給很好。
給 4 星

11月累積里程 : 117.29 km

MW Watch 上傳 | 5 years ago

蔡文彬和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	06'09"	00:13'09"
3	06'06"	00:19'15"
4	06'32"	00:25'47"
5	06'50"	00:32'37"
6	07'12"	00:39'49"
7	06'55"	00:46'44"
8	06'50"	00:53'34"
9	08'15"	01:01'49"
10	07'15"	01:09'04"
11	05'28"	01:14'32"
12	05'55"	01:20'27"
13	05'18"	01:25'45"
14	05'24"	01:31'09"
15	06'41"	01:37'50"
16	05'44"	01:43'34"
17	05'24"	01:48'58"
18	09'03"	01:58'01"
19	07'51"	02:05'52"
20	08'34"	02:14'26"
21	07'31"	02:21'57"
22	07'02"	02:28'59"
23	07'57"	02:36'56"
24	05'52"	02:42'48"
25	06'55"	02:49'43"
26	06'55"	02:56'38"
27	08'37"	03:05'15"
28	07'08"	03:12'23"
29	09'02"	03:21'25"
30	10'48"	03:32'13"
31	07'56"	03:40'09"
32	08'55"	03:49'04"
33	12'32"	04:01'36"
34	10'04"	04:11'40"
35	13'20"	04:25'00"
36	11'13"	04:36'13"
37	07'55"	04:44'08"
38	09'12"	04:53'20"
39	08'16"	05:01'36"
40	10'18"	05:11'54"
41	11'21"	05:23'15"
42	07'32"	05:30'47"
42.5	06'56"	05:34'12"