21.0 km | 01:45:54 | 05:02/km日期: 2018-12-02 06:38 - 平均心率: 146 - 卡路里: 1201 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'30" / 05'10" / 05'20" / 05'06" / 05'13" / 05'00" / 04'56" / 07'33" / 05'06" / 04'50" / 04'46" / 04'58" / 04'36" / 04'35" / 04'44" / 05'27" / 04'20" / 04'12" / 04'13" / 04'20" / 04'53" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'59") | 1000 / 2000 |
| 3 | | 05'19" (+01'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'55") | 1000 / 4000 |
| 5 | | 05'13" (+01'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'48") | 1000 / 6000 |
| 7 | | 04'56" (+00'45") | 1000 / 7000 |
| 8 | | 07'33" (+03'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'54") | 1000 / 9000 |
| 10 | | 04'49" (+00'38") | 1000 / 10000 |
| 11 | | 04'46" (+00'35") | 1000 / 11000 |
| 12 | | 04'58" (+00'47") | 1000 / 12000 |
| 13 | | 04'35" (+00'24") | 1000 / 13000 |
| 14 | | 04'34" (+00'23") | 1000 / 14000 |
| 15 | | 04'44" (+00'33") | 1000 / 15000 |
| 16 | | 05'27" (+01'16") | 1000 / 16000 |
| 17 | | 04'20" (+00'09") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 04'12" (+00'01") | 1000 / 19000 |
| 20 | | 04'20" (+00'09") | 1000 / 20000 |
| 21 | | 04'52" (+00'41") | 1000 / 21000 |
| 22 | | 18'13" (+14'02") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
286.97 km 
MIZUNO WAVE RESOLVE 2 累積 :
28031.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'10" | 00:11'40" |
| 3 | 05'20" | 00:17'00" |
| 4 | 05'06" | 00:22'06" |
| 5 | 05'13" | 00:27'19" |
| 6 | 05'00" | 00:32'19" |
| 7 | 04'56" | 00:37'15" |
| 8 | 07'33" | 00:44'48" |
| 9 | 05'06" | 00:49'54" |
| 10 | 04'50" | 00:54'44" |
| 11 | 04'46" | 00:59'30" |
| 12 | 04'58" | 01:04'28" |
| 13 | 04'36" | 01:09'04" |
| 14 | 04'35" | 01:13'39" |
| 15 | 04'44" | 01:18'23" |
| 16 | 05'27" | 01:23'50" |
| 17 | 04'20" | 01:28'10" |
| 18 | 04'12" | 01:32'22" |
| 19 | 04'13" | 01:36'35" |
| 20 | 04'20" | 01:40'55" |
| 21 | 04'53" | 01:45'48" |
| 21.0 | 18'08" | 01:45'55" |
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