11.3 km | 01:09:57 | 06:12/km日期: 2018-12-02 06:33 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
Pace: 08'16" / 06'25" / 05'57" / 05'37" / 06'03" / 06'25" / 05'53" / 05'53" / 06'36" / 06'06" / 06'21" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'37") | 1000 / 11000 |
| 12 | | 09'39" (+03'56") | 268 / 11268 |
12月累積里程 : 112.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'25" | 00:14'41" |
| 3 | 05'57" | 00:20'38" |
| 4 | 05'37" | 00:26'15" |
| 5 | 06'03" | 00:32'18" |
| 6 | 06'25" | 00:38'43" |
| 7 | 05'53" | 00:44'36" |
| 8 | 05'53" | 00:50'29" |
| 9 | 06'36" | 00:57'05" |
| 10 | 06'06" | 01:03'11" |
| 11 | 06'21" | 01:09'32" |
| 11.3 | 15'00" | 01:13'34" |
展開計圈分析
留言 
