14.0 km | 01:10:24 | 05:01/km日期: 2018-12-06 19:41 - 平均心率: 170 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 05'35" / 04'53" / 04'46" / 04'50" / 04'56" / 05'01" / 05'08" / 05'08" / 05'00" / 05'04" / 05'03" / 05'09" / 05'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'48") | 1000 / 1000 |
2 | | 04'53" (+00'07") | 1000 / 2000 |
3 | | 04'46" | 1000 / 3000 |
4 | | 04'50" (+00'04") | 1000 / 4000 |
5 | | 04'55" (+00'09") | 1000 / 5000 |
6 | | 05'01" (+00'15") | 1000 / 6000 |
7 | | 05'08" (+00'22") | 1000 / 7000 |
8 | | 05'07" (+00'21") | 1000 / 8000 |
9 | | 04'59" (+00'13") | 1000 / 9000 |
10 | | 05'04" (+00'18") | 1000 / 10000 |
11 | | 05'03" (+00'17") | 1000 / 11000 |
12 | | 05'09" (+00'23") | 1000 / 12000 |
13 | | 05'02" (+00'16") | 1000 / 13000 |
14 | | 04'48" (+00'02") | 999 / 13999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 :
369.54 km 亞瑟士 虎走5 累積 :
1033.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'53" | 00:10'28" |
3 | 04'46" | 00:15'14" |
4 | 04'50" | 00:20'04" |
5 | 04'56" | 00:25'00" |
6 | 05'01" | 00:30'01" |
7 | 05'08" | 00:35'09" |
8 | 05'08" | 00:40'17" |
9 | 05'00" | 00:45'17" |
10 | 05'04" | 00:50'21" |
11 | 05'03" | 00:55'24" |
12 | 05'09" | 01:00'33" |
13 | 05'03" | 01:05'36" |
14.0 | 04'49" | 01:10'25" |