楊宗仁 2018/12/01 訓練日誌

楊宗仁花蓮
ID 260971

59 位追隨者

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楊宗仁

恭喜完成了初馬

全馬 | 05:42:21 | 08:06/km | 第1馬

2018 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2018-12-01
成績	05:42:21
總名次	- / -
分組名次	- / -
平均速度	08:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'39")

00:35'39" (+13'00")

01:11'44" (+13'39")

10 km

(01:11'44")

00:36'05" (+13'26")

15 km

(01:50'04")

00:38'20" (+15'41")

01:08'19" (+10'14")

20 km

(02:20'03")

00:29'59" (+07'20")

25 km

(02:42'42")

00:22'39"

01:03'00" (+04'55")

30 km

(03:23'03")

00:40'21" (+17'42")

35 km

(03:56'31")

00:33'28" (+10'49")

00:58'05"

40 km

(04:21'08")

00:24'37" (+01'58")

Finish

(05:42:21)

日期: 2018-12-01 06:39 - 總爬升: 3203 m - 卡路里: 2524 Cal - 總步數: 52272 - 平均步頻: 152 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'49"

(07'49")

07'48" (+07'20")

1000 / 1000

166 / 76

06'46"

(14'35")

06'45" (+06'17")

1000 / 2001

185 / 79

06'42"

(21'17")

06'41" (+06'13")

1001 / 3002

185 / 80

06'51"

(28'08")

06'48" (+06'20")

1006 / 4009

184 / 79

07'31"

(35'39")

07'29" (+07'01")

1003 / 5013

179 / 74

展開計圈分析

07'19"

(42'58")

07'15" (+06'47")

1008 / 6021

181 / 75

07'00"

(49'58")

06'59" (+06'31")

1000 / 7021

182 / 78

07'49"

(57'47")

07'48" (+07'20")

1001 / 8023

158 / 81

07'16"

(01:05'03")

07'13" (+06'45")

1005 / 9028

181 / 76

07'12"

(01:12'15")

07'10" (+06'42")

1004 / 10032

171 / 81

08'51"

(01:21'06")

08'46" (+08'18")

1008 / 11041

139 / 81

07'51"

(01:28'57")

07'50" (+07'22")

1002 / 12043

181 / 70

07'39"

(01:36'36")

07'37" (+07'09")

1002 / 13045

179 / 72

08'11"

(01:44'47")

08'07" (+07'39")

1008 / 14053

155 / 79

08'27"

(01:53'14")

07'36" (+07'08")

1111 / 15165

182 / 72

07'55"

(02:01'09")

07'51" (+07'23")

1007 / 16172

130 / 97

08'47"

(02:09'56")

08'46" (+08'18")

1000 / 17173

137 / 83

05'41"

(02:15'37")

05'34" (+05'06")

1018 / 18192

179 / 99

04'26"

(02:20'03")

04'24" (+03'56")

1004 / 19196

182 / 124

05'16"

(02:25'19")

05'14" (+04'46")

1004 / 20200

186 / 102

12'59"

(02:38'18")

06'37" (+06'09")

1961 / 22161

160 / 93

00'29"

(02:38'47")

00'28"

1002 / 23164

177 / 1165

05'53"

(02:44'40")

05'50" (+05'22")

1005 / 24169

180 / 94

05'05"

(02:49'45")

05'04" (+04'36")

1000 / 25170

188 / 104

09'30"

(02:59'15")

09'27" (+08'59")

1003 / 26174

86 / 121

07'30"

(03:06'45")

07'28" (+07'00")

1003 / 27177

184 / 72

06'58"

(03:13'43")

06'16" (+05'48")

1111 / 28288

186 / 85

14'03"

(03:27'46")

11'57" (+11'29")

1175 / 29464

78 / 106

05'34"

(03:33'20")

05'33" (+05'05")

1000 / 30465

188 / 95

08'35"

(03:41'55")

08'33" (+08'05")

1003 / 31468

132 / 88

06'07"

(03:48'02")

06'04" (+05'36")

1006 / 32474

189 / 86

06'33"

(03:54'35")

06'30" (+06'02")

1006 / 33481

182 / 83

12'16"

(04:06'51")

06'35" (+06'07")

1861 / 35342

158 / 95

00'30"

(04:07'21")

00'29" (+00'01")

1001 / 36344

184 / 1088

06'14"

(04:13'35")

06'01" (+05'33")

1033 / 37378

185 / 89

04'39"

(04:18'14")

04'20" (+03'52")

1071 / 38449

184 / 124

02'04"

(04:20'18")

02'02" (+01'34")

1014 / 39464

185 / 264

06'37"

(04:26'55")

06'35" (+06'07")

1004 / 40469

75 / 200

11'59"

(04:38'54")

07'14" (+06'46")

1653 / 42123

84 / 163

02'54"

(04:41'48")

02'53" (+02'25")

1001 / 43124

58 / 589

14'17"

(04:56'05")

14'11" (+13'43")

1006 / 44131

77 / 91

07'08"

(05:03'13")

07'05" (+06'37")

1005 / 45136

184 / 76

06'43"

(05:09'56")

06'42" (+06'14")

1000 / 46137

186 / 79

07'19"

(05:17'15")

07'15" (+06'47")

1007 / 47144

163 / 84

05'45"

(05:23'00")

05'42" (+05'14")

1008 / 48152

190 / 92

16'28"

(05:39'28")

09'59" (+09'31")

1647 / 49800

122 / 81

樂活慢跑…

賽後評分: good
給 5 星

12月累積里程 : 122.51 km

Saucony Fastwitch 累積 : 1175.0 km

MW Watch 上傳 | 6 years ago

大安, Boss Wang 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'49"	00:07'49"
2	06'46"	00:14'35"
3	06'42"	00:21'17"
4	06'47"	00:28'04"
5	07'35"	00:35'39"
6	07'15"	00:42'54"
7	07'04"	00:49'58"
8	07'41"	00:57'39"
9	07'16"	01:04'55"
10	06'49"	01:11'44"
11	08'04"	01:19'48"
12	06'59"	01:26'47"
13	09'06"	01:35'53"
14	06'48"	01:42'41"
15	07'23"	01:50'04"
16	09'03"	01:59'07"
17	06'46"	02:05'53"
18	05'00"	02:10'53"
19	02'15"	02:13'08"
20	06'55"	02:20'03"
21	02'14"	02:22'17"
22	04'25"	02:26'42"
23	11'36"	02:38'18"
24	00'12"	02:38'30"
25	04'12"	02:42'42"
26	05'50"	02:48'32"
27	08'43"	02:57'15"
28	07'16"	03:04'31"
29	09'12"	03:13'43"
30	09'20"	03:23'03"
31	07'48"	03:30'51"
32	09'12"	03:40'03"
33	05'42"	03:45'45"
34	06'11"	03:51'56"
35	04'35"	03:56'31"
36	10'20"	04:06'51"
37	03'48"	04:10'39"
38	05'35"	04:16'14"
39	02'22"	04:18'36"
40	02'32"	04:21'08"
41	05'25"	04:26'33"
42	05'39"	04:32'12"
43	08'08"	04:40'20"
44	14'01"	04:54'21"
45	07'22"	05:01'43"
46	06'42"	05:08'25"
47	08'24"	05:16'49"
48	05'26"	05:22'15"
49	10'05"	05:32'20"
50	07'12"	05:39'32"
46.8	00'-52"	05:42'21"