21.8 km | 01:52:35 | 05:09/km日期: 2012-11-23 21:23 - 總爬升: 116 m - 地點: 台中北屯旱溪自行車道(松竹-自由) - 卡路里: 1433 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'17" / 04'57" / 05'22" / 04'51" / 05'18" / 05'29" / 05'21" / 05'18" / 05'14" / 05'02" / 04'56" / 04'56" / 04'55" / 05'19" / 05'32" / 05'11" / 05'11" / 04'59" / 04'55" / 05'09" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 8517 / 8517 |
| 2 | | 05'07" (+00'05") | 8574 / 17091 |
| 3 | | 05'02" | 4430 / 21522 |
| 4 | | 05'32" (+00'30") | 270 / 21792 |
11月累積里程 : 184.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 05'22" | 00:15'36" |
| 4 | 04'51" | 00:20'27" |
| 5 | 05'18" | 00:25'45" |
| 6 | 05'29" | 00:31'14" |
| 7 | 05'21" | 00:36'35" |
| 8 | 05'18" | 00:41'53" |
| 9 | 05'14" | 00:47'07" |
| 10 | 05'02" | 00:52'09" |
| 11 | 04'56" | 00:57'05" |
| 12 | 04'56" | 01:02'01" |
| 13 | 04'55" | 01:06'56" |
| 14 | 05'19" | 01:12'15" |
| 15 | 05'32" | 01:17'47" |
| 16 | 05'11" | 01:22'58" |
| 17 | 05'11" | 01:28'09" |
| 18 | 04'59" | 01:33'08" |
| 19 | 04'55" | 01:38'03" |
| 20 | 05'09" | 01:43'12" |
| 21 | 05'08" | 01:48'20" |
| 21.8 | 05'16" | 01:52'35" |
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