11.0 km | 01:16:00 | 06:55/km日期: 2018-12-06 19:12 - 總爬升: 138 m - 平均心率: 134 - 卡路里: 436 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 普通(40)
Pace: 01'33" / 07'33" / 06'42" / 06'38" / 06'48" / 06'54" / 06'18" / 06'40" / 06'31" / 06'51" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'03") | 1000 / 1000 |
2 | | 07'32" (+01'15") | 1000 / 2000 |
3 | | 06'42" (+00'25") | 1000 / 3000 |
4 | | 06'38" (+00'21") | 1000 / 4000 |
5 | | 06'47" (+00'30") | 1000 / 5000 |
6 | | 06'54" (+00'37") | 1000 / 6000 |
7 | | 06'17" | 1000 / 7000 |
8 | | 06'40" (+00'23") | 1000 / 8000 |
9 | | 06'31" (+00'14") | 1000 / 9000 |
10 | | 06'50" (+00'33") | 1000 / 10000 |
11 | | 06'56" (+00'39") | 971 / 10971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
274.45 km ZEPRO LEOPARD 累積 :
9048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'33" | 00:01'33" |
2 | 07'33" | 00:09'06" |
3 | 06'42" | 00:15'48" |
4 | 06'38" | 00:22'26" |
5 | 06'48" | 00:29'14" |
6 | 06'54" | 00:36'08" |
7 | 06'18" | 00:42'26" |
8 | 06'40" | 00:49'06" |
9 | 06'31" | 00:55'37" |
10 | 06'51" | 01:02'28" |
11.0 | 06'56" | 01:09'13" |