22.8 km | 02:08:08 | 05:36/km日期: 2012-12-03 04:09 - 總爬升: 201 m - 地點: 18尖山 - 天氣: 陰涼 無風無雨 - 卡路里: 1418 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'57" / 05'40" / 05'29" / 05'27" / 05'33" / 05'11" / 05'33" / 05'39" / 05'21" / 06'26" / 05'12" / 05'37" / 05'50" / 05'32" / 05'58" / 05'46" / 05'32" / 05'40" / 05'35" / 05'55" / 05'36" / 05'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1010 / 1010 |
| 2 | | 05'41" (+00'30") | 1005 / 2015 |
| 3 | | 05'28" (+00'17") | 1008 / 3024 |
| 4 | | 05'26" (+00'15") | 996 / 4020 |
| 5 | | 05'33" (+00'22") | 1014 / 5034 |
| 6 | | 05'11" | 999 / 6034 |
| 7 | | 05'32" (+00'21") | 1012 / 7046 |
| 8 | | 05'39" (+00'28") | 1000 / 8047 |
| 9 | | 05'25" (+00'14") | 1008 / 9056 |
| 10 | | 06'17" (+01'06") | 1006 / 10062 |
| 11 | | 05'15" (+00'04") | 1003 / 11066 |
| 12 | | 05'35" (+00'24") | 1011 / 12078 |
| 13 | | 05'52" (+00'41") | 1001 / 13079 |
| 14 | | 05'33" (+00'22") | 1002 / 14082 |
| 15 | | 06'26" (+01'15") | 1010 / 15092 |
| 16 | | 05'13" (+00'02") | 1000 / 16093 |
| 17 | | 05'31" (+00'20") | 1009 / 17103 |
| 18 | | 05'44" (+00'33") | 1002 / 18105 |
| 19 | | 05'32" (+00'21") | 1010 / 19116 |
| 20 | | 05'55" (+00'44") | 1009 / 20125 |
| 21 | | 05'32" (+00'21") | 999 / 21124 |
| 22 | | 05'07" | 1011 / 22136 |
18尖山4趟+平面道路...12月第一跑, 已經連續休息三天了, 真的很想跑步, 趁著天氣不錯提早起床跑步去! 12月有3場比賽,所以月目標量還是設定300K好了..
12月累積里程 :
377.08 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'29" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 05'33" | 00:28'06" |
| 6 | 05'11" | 00:33'17" |
| 7 | 05'33" | 00:38'50" |
| 8 | 05'39" | 00:44'29" |
| 9 | 05'21" | 00:49'50" |
| 10 | 06'26" | 00:56'16" |
| 11 | 05'12" | 01:01'28" |
| 12 | 05'37" | 01:07'05" |
| 13 | 05'50" | 01:12'55" |
| 14 | 05'32" | 01:18'27" |
| 15 | 05'58" | 01:24'25" |
| 16 | 05'46" | 01:30'11" |
| 17 | 05'32" | 01:35'43" |
| 18 | 05'40" | 01:41'23" |
| 19 | 05'35" | 01:46'58" |
| 20 | 05'55" | 01:52'53" |
| 21 | 05'36" | 01:58'29" |
| 22 | 05'05" | 02:03'34" |
| 22.8 | 05'31" | 02:08'08" |
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