12.1 km | 01:10:29 | 05:50/km日期: 2014-03-25 08:31 - 卡路里: 792 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'28" / 05'36" / 05'40" / 05'28" / 05'36" / 05'52" / 06'12" / 05'44" / 05'36" / 05'48" / 05'52" / 06'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1008 / 2009 |
| 3 | | 05'38" (+00'11") | 989 / 2998 |
| 4 | | 05'27" | 1002 / 4000 |
| 5 | | 05'42" (+00'15") | 999 / 4999 |
| 6 | | 05'52" (+00'25") | 997 / 5996 |
| 7 | | 06'10" (+00'43") | 1006 / 7003 |
| 8 | | 05'40" (+00'13") | 1008 / 8011 |
| 9 | | 05'41" (+00'14") | 985 / 8996 |
| 10 | | 05'49" (+00'22") | 1010 / 10006 |
| 11 | | 05'52" (+00'25") | 988 / 10994 |
| 12 | | 06'06" (+00'39") | 1002 / 11997 |
| 13 | | 09'22" (+03'55") | 32 / 12029 |
3月累積里程 : 27.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'36" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'28" | 00:23'12" |
| 5 | 05'36" | 00:28'48" |
| 6 | 05'52" | 00:34'40" |
| 7 | 06'12" | 00:40'52" |
| 8 | 05'44" | 00:46'36" |
| 9 | 05'36" | 00:52'12" |
| 10 | 05'48" | 00:58'00" |
| 11 | 05'52" | 01:03'52" |
| 12 | 06'04" | 01:09'56" |
| 12.0 | 13'20" | 01:10'20" |
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