| 賽前宣言: 首次參加 幸運中籤 順利完賽 皆大歡喜 賽後評分: 交管OK 補給制式正常...
出發分區方式腹地太小擠不進去...
流動廁所太少 無淋浴或更衣室換衣
天氣變化 終點若有熱薑茶會更讚...
台北馬 加油!..... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 187.58 km 蚱蜢 鞋 累積 : 2828.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'33" | 00:13'45" | 3 | 06'05" | 00:19'50" | 4 | 05'39" | 00:25'29" | 5 | 05'32" | 00:31'01" | 6 | 06'08" | 00:37'09" | 7 | 05'32" | 00:42'41" | 8 | 05'23" | 00:48'04" | 9 | 05'17" | 00:53'21" | 10 | 05'11" | 00:58'32" | 11 | 05'52" | 01:04'24" | 12 | 05'28" | 01:09'52" | 13 | 05'34" | 01:15'26" | 14 | 05'32" | 01:20'58" | 15 | 05'47" | 01:26'45" | 16 | 05'50" | 01:32'35" | 17 | 05'27" | 01:38'02" | 18 | 08'41" | 01:46'43" | 19 | 05'16" | 01:51'59" | 20 | 05'31" | 01:57'30" | 21 | 05'37" | 02:03'07" | 22 | 05'20" | 02:08'27" | 23 | 05'22" | 02:13'49" | 24 | 05'42" | 02:19'31" | 25 | 05'59" | 02:25'30" | 26 | 06'57" | 02:32'27" | 27 | 05'50" | 02:38'17" | 28 | 05'47" | 02:44'04" | 29 | 06'09" | 02:50'13" | 30 | 06'48" | 02:57'01" | 31 | 06'19" | 03:03'20" | 32 | 06'30" | 03:09'50" | 33 | 08'36" | 03:18'26" | 34 | 06'08" | 03:24'34" | 35 | 06'00" | 03:30'34" | 36 | 06'39" | 03:37'13" | 37 | 06'25" | 03:43'38" | 38 | 06'26" | 03:50'04" | 39 | 06'14" | 03:56'18" | 40 | 06'34" | 04:02'52" | 41 | 10'54" | 04:13'46" | 42 | 04'08" | 04:17'54" | 42.6 | 05'54" | 04:21'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|