20.0 km | 02:09:31 | 06:27/km日期: 2018-12-11 16:10 - 平均心率: 141 - 卡路里: 1523 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78%
Pace: 06'53" / 06'33" / 06'37" / 07'09" / 06'43" / 06'31" / 06'28" / 09'35" / 06'10" / 06'11" / 09'23" / 06'54" / 08'17" / 06'30" / 06'42" / 09'01" / 07'21" / 06'12" / 06'34" / 06'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'47") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'37" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'35") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 07'12" (+01'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'28" (+00'22") | 1000 / 11000 |
| 12 | | 06'30" (+00'24") | 1000 / 12000 |
| 13 | | 06'13" (+00'07") | 1000 / 13000 |
| 14 | | 06'30" (+00'24") | 1000 / 14000 |
| 15 | | 06'24" (+00'18") | 1000 / 15000 |
| 16 | | 06'31" (+00'25") | 1000 / 16000 |
| 17 | | 06'11" (+00'05") | 1000 / 17000 |
| 18 | | 06'12" (+00'06") | 1000 / 18000 |
| 19 | | 06'06" | 1000 / 19000 |
| 20 | | 06'10" (+00'04") | 1000 / 20000 |
| 21 | | 05'32" | 34 / 20034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 07'09" | 00:27'12" |
| 5 | 06'43" | 00:33'55" |
| 6 | 06'31" | 00:40'26" |
| 7 | 06'28" | 00:46'54" |
| 8 | 09'35" | 00:56'29" |
| 9 | 06'10" | 01:02'39" |
| 10 | 06'11" | 01:08'50" |
| 11 | 09'23" | 01:18'13" |
| 12 | 06'54" | 01:25'07" |
| 13 | 08'17" | 01:33'24" |
| 14 | 06'30" | 01:39'54" |
| 15 | 06'42" | 01:46'36" |
| 16 | 09'01" | 01:55'37" |
| 17 | 07'21" | 02:02'58" |
| 18 | 06'12" | 02:09'10" |
| 19 | 06'34" | 02:15'44" |
| 20 | 06'35" | 02:22'19" |
| 20.0 | 05'43" | 02:22'31" |
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