16.6 km | 01:37:54 | 05:53/km日期: 2018-12-12 15:09 - 平均心率: 176 - 卡路里: 1202 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'36" / 06'13" / 06'07" / 06'03" / 05'58" / 05'52" / 05'52" / 05'40" / 05'35" / 05'38" / 05'46" / 06'13" / 05'44" / 05'42" / 05'44" / 05'37" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'00") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 05'44" (+00'09") | 1000 / 15000 |
| 16 | | 05'36" (+00'01") | 1000 / 16000 |
| 17 | | 06'14" (+00'39") | 612 / 16612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 145.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'03" | 00:24'59" |
| 5 | 05'58" | 00:30'57" |
| 6 | 05'52" | 00:36'49" |
| 7 | 05'52" | 00:42'41" |
| 8 | 05'40" | 00:48'21" |
| 9 | 05'35" | 00:53'56" |
| 10 | 05'38" | 00:59'34" |
| 11 | 05'46" | 01:05'20" |
| 12 | 06'13" | 01:11'33" |
| 13 | 05'44" | 01:17'17" |
| 14 | 05'42" | 01:22'59" |
| 15 | 05'44" | 01:28'43" |
| 16 | 05'37" | 01:34'20" |
| 16.6 | 07'04" | 01:38'40" |
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