11.4 km | 00:58:46 | 05:08/km日期: 2018-12-12 20:42 - 總爬升: 135 m - 平均心率: 164 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'10" / 04'45" / 05'08" / 05'57" / 05'13" / 05'06" / 05'27" / 05'05" / 04'48" / 04'55" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+01'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 441 / 11441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 224.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'45" | 00:09'55" |
| 3 | 05'08" | 00:15'03" |
| 4 | 05'57" | 00:21'00" |
| 5 | 05'13" | 00:26'13" |
| 6 | 05'06" | 00:31'19" |
| 7 | 05'27" | 00:36'46" |
| 8 | 05'05" | 00:41'51" |
| 9 | 04'48" | 00:46'39" |
| 10 | 04'55" | 00:51'34" |
| 11 | 05'03" | 00:56'37" |
| 11.4 | 04'54" | 00:58'47" |
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