10.0 km | 01:05:00 | 06:28/km日期: 2018-12-15 10:38 - 平均心率: 159 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 08'03" / 06'19" / 05'55" / 05'55" / 05'54" / 05'55" / 07'53" / 05'32" / 06'13" / 07'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'32") | 1000 / 1000 |
| 2 | | 06'18" (+00'47") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 07'53" (+02'22") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'13" (+00'42") | 1000 / 9000 |
| 10 | | 07'11" (+01'40") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 150.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'19" | 00:14'22" |
| 3 | 05'55" | 00:20'17" |
| 4 | 05'55" | 00:26'12" |
| 5 | 05'54" | 00:32'06" |
| 6 | 05'55" | 00:38'01" |
| 7 | 07'53" | 00:45'54" |
| 8 | 05'32" | 00:51'26" |
| 9 | 06'13" | 00:57'39" |
| 10 | 07'12" | 01:04'51" |
| 10.0 | 06'23" | 01:05'01" |
留言 
展開計圈分析
