20.5 km | 02:57:20 | 08:38/km日期: 2018-11-11 06:31 - 總爬升: 288 m - 地點: 台東三仙台 - 平均心率: 146 - 卡路里: 846 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'57" / 06'50" / 07'16" / 07'06" / 07'25" / 07'31" / 07'38" / 08'45" / 08'20" / 08'18" / 08'57" / 08'58" / 10'02" / 09'19" / 09'24" / 11'03" / 09'53" / 10'19" / 09'36" / 09'08" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'07") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'16" (+00'27") | 1000 / 3000 |
| 4 | | 07'06" (+00'17") | 1000 / 4000 |
| 5 | | 07'24" (+00'35") | 1000 / 5000 |
| 6 | | 07'31" (+00'42") | 1000 / 6000 |
| 7 | | 07'38" (+00'49") | 1000 / 7000 |
| 8 | | 08'44" (+01'55") | 1000 / 8000 |
| 9 | | 08'19" (+01'30") | 1000 / 9000 |
| 10 | | 08'18" (+01'29") | 1000 / 10000 |
| 11 | | 08'57" (+02'08") | 1000 / 11000 |
| 12 | | 08'57" (+02'08") | 1000 / 12000 |
| 13 | | 10'02" (+03'13") | 1000 / 13000 |
| 14 | | 09'19" (+02'30") | 1000 / 14000 |
| 15 | | 09'23" (+02'34") | 1000 / 15000 |
| 16 | | 11'02" (+04'13") | 1000 / 16000 |
| 17 | | 09'53" (+03'04") | 1000 / 17000 |
| 18 | | 10'18" (+03'29") | 1000 / 18000 |
| 19 | | 09'35" (+02'46") | 1000 / 19000 |
| 20 | | 09'07" (+02'18") | 1000 / 20000 |
| 21 | | 09'01" (+02'12") | 510 / 20510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 26.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 07'16" | 00:21'03" |
| 4 | 07'06" | 00:28'09" |
| 5 | 07'25" | 00:35'34" |
| 6 | 07'31" | 00:43'05" |
| 7 | 07'38" | 00:50'43" |
| 8 | 08'45" | 00:59'28" |
| 9 | 08'20" | 01:07'48" |
| 10 | 08'18" | 01:16'06" |
| 11 | 08'57" | 01:25'03" |
| 12 | 08'58" | 01:34'01" |
| 13 | 10'02" | 01:44'03" |
| 14 | 09'19" | 01:53'22" |
| 15 | 09'24" | 02:02'46" |
| 16 | 11'03" | 02:13'49" |
| 17 | 09'53" | 02:23'42" |
| 18 | 10'19" | 02:34'01" |
| 19 | 09'36" | 02:43'37" |
| 20 | 09'08" | 02:52'45" |
| 20.5 | 09'00" | 02:57'21" |
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