20.1 km | 03:00:49 | 09:00/km日期: 2018-12-02 06:18 - 總爬升: 237 m - 平均心率: 152 - 卡路里: 850 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'10" / 07'22" / 07'19" / 07'27" / 08'13" / 08'45" / 09'02" / 07'59" / 09'03" / 10'14" / 09'41" / 10'41" / 08'15" / 09'06" / 10'11" / 10'13" / 12'19" / 09'41" / 09'29" / 08'58" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'22" (+01'12") | 1000 / 2000 |
| 3 | | 07'18" (+01'08") | 1000 / 3000 |
| 4 | | 07'26" (+01'16") | 1000 / 4000 |
| 5 | | 08'13" (+02'03") | 1000 / 5000 |
| 6 | | 08'44" (+02'34") | 1000 / 6000 |
| 7 | | 09'02" (+02'52") | 1000 / 7000 |
| 8 | | 07'58" (+01'48") | 1000 / 8000 |
| 9 | | 09'03" (+02'53") | 1000 / 9000 |
| 10 | | 10'13" (+04'03") | 1000 / 10000 |
| 11 | | 09'40" (+03'30") | 1000 / 11000 |
| 12 | | 10'41" (+04'31") | 1000 / 12000 |
| 13 | | 08'15" (+02'05") | 1000 / 13000 |
| 14 | | 09'06" (+02'56") | 1000 / 14000 |
| 15 | | 10'11" (+04'01") | 1000 / 15000 |
| 16 | | 10'12" (+04'02") | 1000 / 16000 |
| 17 | | 12'06" (+05'56") | 1000 / 17000 |
| 18 | | 09'53" (+03'43") | 1000 / 18000 |
| 19 | | 09'29" (+03'19") | 1000 / 19000 |
| 20 | | 08'57" (+02'47") | 1000 / 20000 |
| 21 | | 10'38" (+04'28") | 63 / 20063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 45.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'22" | 00:13'32" |
| 3 | 07'19" | 00:20'51" |
| 4 | 07'27" | 00:28'18" |
| 5 | 08'13" | 00:36'31" |
| 6 | 08'45" | 00:45'16" |
| 7 | 09'02" | 00:54'18" |
| 8 | 07'59" | 01:02'17" |
| 9 | 09'03" | 01:11'20" |
| 10 | 10'14" | 01:21'34" |
| 11 | 09'41" | 01:31'15" |
| 12 | 10'41" | 01:41'56" |
| 13 | 08'15" | 01:50'11" |
| 14 | 09'06" | 01:59'17" |
| 15 | 10'11" | 02:09'28" |
| 16 | 10'13" | 02:19'41" |
| 17 | 12'19" | 02:32'00" |
| 18 | 09'41" | 02:41'41" |
| 19 | 09'29" | 02:51'10" |
| 20 | 08'58" | 03:00'08" |
| 20.1 | 10'46" | 03:00'49" |
展開計圈分析
留言 
